Skulpt Health & Fitness

WARRIOR CRIMMY DO 🎄 🥂

What a hell of a night.. the lack of vocal cords today speaks volumes 😂

Such a fab night with the best people; my second family!

🤍🖤

💥💥 THEN VS. NOW 💥💥

2018 ➡️ 2021

14st ➡️ 10st | sizes 18 ➡️ 10

3 years in the making and it’s not been the easiest ride.. looking back and seeing where I’m at now is absolutely fu***ng LIBERATING!!

Weight loss is never linear, don’t be fooled that the 2nd photo has been maintained throughout the last 3 years. My weight yo-yo’d all the time.. lockdowns completely fu**ed it for me, after working 7 days a week to nothing made me take full advantage of having the time off.

The last 6 months my weight was picking back up to around 11-11.7 stone and with my 5ft 2 frame it shown.

But here I am feeling myself and on a path for success in my mind and body 💯

My point is, there is never a “before” & “after”.. there are multiple different phases my body went through which look nothing like the 2 photo’s you see here.

Your journey will differ dramatically to everyone else’s. You’ll hit brick walls and you’ll hit phases of drive and get s**t done.

Right now.. I’m driving to get s**t done 💥

Dreaming of beach days ☀️🏖

Flicking through photo’s and just living for my tan that lasted all of isolation 🤷🏼‍♀️

🌴

What do you really need; Discipline or motivation? 🧐

Discipline is what shows up when motivation takes a nap.. read it again.

Not a single mother fu**er will get where they want to be, reach any form of goal or achieve anything worth achieving when they rely solely on motivation.

It just won’t happen.

Discipline: Discipline is the quality of being able to behave and work in a controlled way which involves obeying particular rules or standards.

If there is something worth chasing, achieving or reaching.. then you must set your own rules and standards to get there.

If your rules and standards are low/slack, you’ll have a tough time adhering to them, resulting in relying on motivation to get you reaching your goals.

If your rules and standards are high/strict, you’ll get to where you want to be a whole lot quicker with a whole new mindset created too.

Logically think about it, you may not want to adhere and be disciplined.. but you may very well need to be 🤷🏼‍♀️

ALL ABOUT THE CRISPS (crippy’s) 🥔

When I get a taste for a crip I want to eat them ALLLLL 🤤 I had the BBQ Popchips as we were heading the Stansted Airport and they were so nice!

So many crisps are under 100 calories, here’s a few to name. Just as tasty as full fat Walkers too 👌🏼