Monkey Mind Yoga

Hatha yoga this afternoon at Mickle Trafford village hall at 12.30
Vinyasa flow tonight at Rossett village hall at 6.30

Join us tonight at Rossett village hall for a rejuvenating flow. 6.30-7.30

'You cannot always control what goes on outside ,
But you can always control what goes on inside'

Join me tomorrow at
Mickle Trafford village hall 12.30-13.45
And
Rossett village hall 18.30-19.30

'You cannot always control what goes on outside ,
But you can always control what goes on inside'

Join me tomorrow at
Mickle Trafford village hall 12.30-13.45
And
Rossett village hall 18.30-19.30

Today we have:

A gentle vinyasa flow at Mickle Trafford village hall 12.30-13.45

And

Flowing yoga class at Rossett village hall 18.30-19.30

See you there 🙏

Wednesdays are all about yoga 🕉
Yoga improves your flexibility, builds muscle strength, perfect your posture, gives you a place of mind and makes you happier.....these are just a few of many benefits of yoga practice.

Join me every Wednesday at

Mickle Trafford village [email protected]

Rossett village hall @18.30-19.30

NEW NEW NEW!!!
Join me for a light vinyasa flow yoga class tomorrow evening and every Wednesday at 6.30-7.30 at Rossett village hall.

The many physical benefits of yoga are: it's improves flexibility and muscle joint mobility, strengthens, toner and build muscles, corrects posture, increases stamina and many more.

Lunchtime vinyasa flow at the Micke Trafford village hall every Wednesday at 12.30-13.45 🙏🕉

It's all about hips!!!
When hips are tight they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion, circulation and decrease back pain.

Join me for a yoga practice tomorrow and every Wednesday at 12.30 at Mickle Trafford village hall 🕉🙏

Vinyasa flow class every Wednesday 12.30-13.45 at Mickle Trafford Village Hall.

Distress and re-energise with a yoga flow class.
Take advantage of an introduction to pranayama and meditation.
With practice of pranayama, you will start experiencing lightness of body, feeling of inner peace, better sleep, better memory and better concentration.