Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Cal Fitness, Personal trainer, unit 5a aviation park, Saltney Ferry, Broughton, Chester.
Upon further review, the weight had in fact changed.
But that doesn’t take away from the message.
Intent should = the desired outcome.
Forwards thinking and backwards planning! 📈
09/05/2026
Mount Toubkal (4167M) 🇲🇦
Another ✅ for the bucket list!
07/05/2026
Sub 2-hour Birmingham Half for Leah👏
This result wasn’t a straight A-B journey for Leah.
Last year, Leah ran this same race in 2:02:15. A PB at the time and a huge achievement. After that, Leah wanted to shift focus toward strength-based goals, but over time, on top of other things, training started to feel more like pressure, and the enjoyment dipped a little.
That’s a common experience after hitting a big milestone or a change in direction.
Sometimes the hardest part can be recognising the new goal and direction no longer aligns with what you actually want.
So we decided to pivot back toward running.
Fast forward to now: a sub-2-hour half marathon, built from a solid foundation, and a much clearer understanding of what works for Leah.
Now the focus shifts again. Same direction, different goal. Onto the next big challenge: the LLangollen 50k.
Huge effort. Good progress . Smashing it
Do you do an incline press but struggle to grow your chest in the way you’d like?
22/01/2026
Proud to have completed the TCI Level 1 course last year.
I strongly believe that developing my skills by learning from knowledgeable coaches who’ve been in the industry longer than me is essential. Their experience, and lessons help sharpen my own coaching and, ultimately, allow me to deliver as much value as possible to my clients.
Staying a student of the craft will always be a priority.
Can't wait to see what this year of learning will bring!
Earlier this week we kicked off .house.fitness_ first bootcamp of 2026! 💪
Before getting stuck in with workouts, we took the chance to get everyone together to talk through nutrition. 🍎
Not the sciencey jargon, but practical application and approaches.
As a group, having the chance to ask and be asked questions about nutrition was a great way for our participants to break the ice with us as coaches and as a team ready to build in 2026!
Do you have fitness goals in mind for 2026?
18/11/2025
We will all hit a moment where our direction changes or disappears completely. I’ve been there myself!
But when you allow yourself to grow, adapt, and align your fitness journey with your true values, everything will open up.
This is when the choices we make and, the gym seasons we complete stop feeling like a chore.
If you would like help finding your path, and have guidance along the way, my DM’s are always open! 📩
I love checking out different gyms and exploring new bits of equipment 🔎 Every time I do, I expand my knowledge and experience, which means I can bring even more variety and value back to my coaching.
Today was an upper body session with . Aways good to share ideas and push each other on 👊
If you want more variety and confidence in your own training, drop me a message, let’s level up together 🙌
25/08/2025
Lifting weights, learning and, being surrounded by highly intelligent coaches from around the uk!
What more could you ask for?