Yoga One Love Leena

Namaste, Pausing Stilling Clearing, A Good few weeks off Instagram is just what I needed, I listened to my soul. In these moments of pause, a deeper listening & understanding, cleansing & clarity, connecting to myself to all that is, Earth Sky & Beyond. I am grateful to myself for giving me this space & time to just breathe & be, I thank myself for showing up for me & for being true to me. I know that I am the only one that controls this. Take control, own your moments, own your mind Om Shanti Peace L x

Namaste, Many of you might not be aware that alongside being a Yoga Teacher, I am also a certified HCPC registered Art Therapist. For over a decade, I have passionately crafted environments that blend Art and Yoga, with some of you having already experienced these unique offerings.

As I journey towards a more authentic self, aligning deeply with my TRUTH and soul, I am excited to create additional spaces for ART and Yoga. My aim is to assist you in reflecting, restoring, rejuvenating, and awakening your True self. My offering are rooted deeply in nature, My thesis title was “Coming Down to Earth-Bringing more of earth into Art Therapy” This theme resonates deeply within me, guiding my ongoing journey and creative exploration.

I invite you to join me at Mind Body Balance Academy on Sunday, 20th September, from 10 AM to 12:30 PM, with an option for a group lunch at Gaia, just a few doors down from MBBA. For booking details, please reach out to me. The cost is £25. Om Shanti Peace Love, Leena x

Yoga Sutra 1.20

श्रद्धावीर्यस्मृतिसमाधिप्रज्ञापूर्वक इतरेषाम् ॥ १.२० ॥ 

śraddhā-vīrya-smṛti-samādhi-prajñā-pūrvaka itareṣām 

For the others, this state is preceded by trust, vital energy, right memory, absorption, and true wisdom.
    •    Sraddha - Clarity,Trust,Faith
    •    Virya - Vital Energy and Willpower
    •    Smriti - Right Memory
    •    Samadhi -  The highest state of Consciousness and Meditative absorption 
    •    Prajna - True Wisdom
    •    Purvaka – preceded or supported by
    •    Itaresam – for others,ordinary seekers
                                                                                                        
This sutra has given me willpower & strength, to post these photos taken by the amazing talented Luaren @    Both us women have faced some inner demons, in the form of lack of confidence, self doubt, not believing in our true selves. Marked by past experiences, experiences that came from others’ perception of us, others’ unkind words to us, others’ judgments. That childhood stuff…. These experiences have made us who we are today, stronger, happy, joyful, peaceful, the ability to trust, to surrender to all that is. On the path of Yoga in stillness, meditation we have unveiled our truth, and we stand today as we are. True in ourselves, True with the Universe GOOD VIBES GOOD PEOPLE,… Om Shanti Peace L x

“In order to understand the dance, one must be still. And in order to truly understand stillness, one must dance”-Jalāl ad-Dīn Muḥammad Rūmī

Please reach out to us for bookings & Information. 

Om Shanti Peace Love Leena & Pankuri x

“In order to understand the dance, one must be still. And in order to truly understand stillness, one must dance”-Jalāl ad-Dīn Muḥammad Rūmī

Please reach out to us for bookings & Information.

Om Shanti Peace Love Leena & Pankuri x

स्थिरसुखमासनम्Sthira Sukham AsanamPatanjali yoga sutra (2.46) Steady stableJoyful, confortablePosture meditation begins with steady, confortable pose. Asana is by no means the goal it is simply the preperation for meditation.

Peaceful Blessings, with the LIGHT, I honour LOVE LIVE & RESPECT you in every moment I’m with you, Om Shanti Om

Rooting coiling, to rise towards the light, alined to nature believing in Goodness 🌱✨💚

Love, Peace, Good Vibes