Emma Jane Studios

Slow, controlled & seriously spicy 🌶️
Seriously.

Full body hot pilates burn focusing in MINIMAL momentum, ultimate control and precise movements🔥

Save & try!
~ Single Lunges
~ Lunge + front raise
~ Lunge, front raise + hinge
~ Lunge hinge static + 1 row, 1 lateral raise
~ Leg raise, curtsey tap, lunge
~ Leg raise, curtsey tap
~ High plank + leg raise + lunge, hinge, lateral raise
~ High plank single leg raises
~ High plank single leg raise pulses

This whole class plan was focused on minimal momentum, comment to see the full class!💫

fitnessstudios

⚡️HIIT PILATES⚡️


This class blends the controlled, core focused movements of Pilates with the fast paced intensity of High Intensity Interval Training ⚡️

The result is a workout that alternates between short bursts of high-energy exercises and slower, precise Pilates movements ❤️‍🔥

Genuinely my fave class to teach 🙌🏼

Wednesdays 6pm

See you thereeeee🕺🏻

Happy International Women's Day 👑

Today is a reminder to celebrate every woman who inspires and empowers those around her ❤️

Here’s to the women who dream big, work hard AND lift others along the way. May we never underestimate the power of women standing TOGETHER, supporting EACH OTHER and showing the world what strength truly looks like 💪🏼💘

May we know them. May we be them. May we raise them 💫

The Pilates core flow I taught last week⚡️
- using the Pilates ball

You'll definitely be connecting to your deep core muscles in these exercises:

Perform slow, controlled, lower back imprinted into the mat and rib cage hugging together ❤️‍🔥

- Slow curl ups, lifting off the ball
- Maintain C shape, toe taps
- Double toe taps - ADD pulses here
- Oblique twist - hover lower leg for X🔥
- Single leg raises in twist
- Leg raises
- Criss cross + add leg raises

Let me know if you tried it💘

'It's giving' a realistic month as a full time Pilates teacher with a part time job and a full time mama to my 1 year old 😁

- Taking a 5 min break between classes🔥 .fitnessstudios
- Evie's 1st Birthday😂😭 party was cancelled because she was so poorly and all her decorations were late arriving👍🏼 (her reaction to us singing happy birthday to her) 🥴
- Galentines with my girlies💘 this was genuinely such a cute night
- Valentine's Day + 8 years with my baby daddy was celebrated at home as Evie was still poorly🙂
- My Friday hot Pilates girlies always ❤️‍🔥
- I passed my reformer Pilates course, juggling A LOT behind the scenes😅 but we did it!🙌🏼
- Nice relaxing baths 🤥
- Spent 9 hours in A&E with Evie, she's genuinely not had a break this month🙃 (I was extremely sleep deprived)😂
- Walked Lenny on my own for the first time in a long time and it was gorgeous ☀️
- Daily day naps (4:30am start times I just can't get use too) 💤
- Admiring the best Dad in the world to our baby girl💘
- Took an hour for myself to be a student at my favourite class with ❤️‍🔥 killed me as always.

Hope everyone's had a gorgeous February, bring on March😅

FULL BODY FLOW
With our fave the Pilates ring ❤️‍🔥

Used for resistance to fire up those deep muscles, as a prop to refine alignment and for balance to challenge your control🤌🏼

Give them a try❤️‍🔥
- Single kick
- Standing bird dog
- Side plank+side kick
- Side plank, leg+resistance pulses
- Side teaser
- Wide arm press ups
- Crunch leg raises
- Crunch inner thigh resistance

fitnessstudios