KT Chaloner Personal Training & Pilates Studio

10km anyone?

Chester Zoo launches 10K Run for Nature Chester Zoo is looking for 2,500 runners to take on a charity 10km through the zoo’s grounds in aid of its efforts to save endangered Asian elephants.

Are you: over 40 ✅ female ✅ and looking for support to navigate this time of your life in a healthy way? ✅ Stop the weight gain ✅ and regain your confidence? ✅
Then you need to join my inner circle.

I am opening up my calendar to coach 10 women over the next 6 months. Because of my limited availability I can only take on those who are committed and ready to get the rewards. Therefore, you will need to apply to join.

For those who are successful you will be part of a small inner circle of women over 40 who are tackling peri-menopause, weight gain and a loss in confidence thanks to hormones. We will work together to:
> Help you lose weight
> Regain your confidence
> Feel part of a supportive group
> Understand what's happening to your body
> Take control of the change
> And regain your enjoyment for life

This is an online group coaching course and along with workouts, meal plans, shopping lists and helpful guide - we will virtually connect every single week for Q&A, accountability coaching and power hours where you can gain an understanding of your body.

Launching in October and limited to 10 people. To apply visit https://www.ktchaloner.co.uk/the-inner-circle
...
...

Last call! Starts Tomorrow! We will be kicking off our 5 week Basic Pilates: learning the fundamentals, so if you want to join click the link: https://buy.stripe.com/3cs8zzd905Mc3DybII and message any injuries or concerns you have.

5 WEEK BASIC PILATES

Start Date: Tuesday 19th April (tomorrow)

LIVE session Time: 7.30am - 8.15am (Zoom)

Cost: £50 per person

INCLUDES:

👉Weekly LIVE Workout Tuesdays 7.30am (don't worry if you can't make it, as most are doing catch up)

👉Recorded LIVE sessions sent out to you within 24 hours to do on catch up and a couple of times throughout the week to practice

👉2-3 quick tutorial videos of exercises we want to focus on that week

👉Weekly wellbeing email to check in on how you’re doing if you have any questions

👉10% off rebooking continuation courses such as BASIC 2 etc
What you’ll need

All you'll need is a mat, so click the link. Last chance to join. Don't worry if you can't make LIVE most are doing the catch up workout. https://buy.stripe.com/3cs8zzd905Mc3DybII

Looking for a part time job at the fabulous Lululemon cheshire oaks? 16 hours available with a fabulous team

Educator | CHESHIRE OAKS Who We Are:  lululemon is an innovative performance apparel company for yoga, running, training, and other athletic pursuits. Setting the bar in technical fabrics and functional design,...

Have you always wanted to try Pilates, but don't know where to start? Feel intimidated joining an existing class? This 5 week course is designed to teach the foundations of Pilates to you the beginner or if you've been attending classes, but not quite sure you're doing it right.

👉Master the breathing, core engagement and joint stabilisation for improved wellbeing and progression towards correct movement.

👉Pilates is a wonderful discipline for learning to move the body through all planes of movement, realigning the body and alleviate injuries due to poor posture. However, all too often joining a PAYG drop in class can leave you moving incorrectly and just joining in with everyone else to do your best and missing out on the many benefits Pilates can offer.

👉This course will lay the important foundation for you to be able to progress your practice and actually reap the benefits Pilates brings to your body when performed correctly.

This course is delivered with LIVE weekly workouts that are recorded and sent to you if you can't make the class. You'll also receive tutorial videos and our wellbeing emails to help perfect your practice.

Spaces are limited. REGISTER INTEREST NOW! Link in bio and scroll down to Pilates

https://view.flodesk.com/pages/62406b304e5181d777e48172

💤FREE TWO-WEEK BETTER SLEEP PROGRAMME💤
Just click the link below to download and start your two week journey to better sleep.
💤 A structured programme
💤 Top Tips
💤 Reflection Feedback
💤 Starts Sunday!
HIT THE LINK
https://www.ktchaloner.co.uk/free-sleep-programme

💤FREE TWO-WEEK BETTER SLEEP PROGRAMME💤
Just click the link below to download and start your two week journey to better sleep.
💤 A structured programme
💤 Top Tips
💤 Reflection Feedback
💤 Starts Sunday!

HIT THE LINK
https://www.ktchaloner.co.uk/free-sleep-programme

We’re looking for a to join us for 2-3 days a week and deliver 121 Pilates sessions to a variety of clients wanting to improve their movement.
👉 Must be qualified in pilates or APPI
👉 must want to learn reformer or already be reformer trained
PM me to discuss and for more details. The position is flexible for the right team member.

>>> LIKE OUR NEW PAGE The KT Chaloner

This page is now inactive >>>PLEASE LIKE OUR NEW PAGE

This page is now inactive >>>PLEASE LIKE OUR NEW PAGE

HAPPY HUMP DAY!....Come on then, let's have a selfie! This poor dog is subjected to just too many photos. But love him! I think I subconsciously bought him because he matched the studio decor...​​​​​​​​
..​​​​​​​​
..​​​​​​​​
..​​​​​​​​

Interested in Reformer Pilates? We only have 2 spaces remaining for private 121 Reformer Pilates​​​​​​​​
👉 Monday 4pm​​​​​​​​
👉 Tuesday 8am​​​​​​​​
So if you're interested in regular Reformer 121 get in touch now. Places don't stick around for long​​​​​​​​
​​​​​​​​
Benefits are amazing:​​​​​​​​
👉 Release tight muscles and feel lengthened​​​​​​​​
👉Manage Muscle imbalances causing pain​​​​​​​​
👉Strengthen core muscles leading to back pain​​​​​​​​
👉Become centered in mind and body​​​​​​​​
.. Need I go on with all this feel good factor!​​​​​​​​
..

❤️ It's the day of LOVE ❤️ and we just luuuuurve you all!​​​​​​​​
If you haven't cashed in your LOVE TOKEN yet then don't forget we can get your loved one's heart racing this February with a free personal training session. Just email me and we'll get them booked in (only available to members). AND.....​​​​​​​​
​​​​​​​​
We've put up a new blog all about how you can do something 'lovely' this valentines that doesn't involve over indulging on food and wine 🍷 So head to our blog for more. Just click the link in the bio!​​​​​​​​
..​​​​​​​​
..​​​​​​​​
..​​​​​​​​