Diva Fitness

If you live in Chester and looking to lose weight, build strength, and improve your overall health, I am now opening up my studio for small group training sessions starting in June 💪🏻 - yep, just in time for the summer ☀️✈️!!

With max 4 ladies per group, it’s the perfect mix of support, motivation, and accountability in a friendly environment.

✅ Sessions tailored for beginners & improvers
⌚️ Great way to move after a day sat down at a desk
💨 Air-conditioned private studio
🗓️ Flexible booking — no memberships or lost sessions
😅 Meet like-minded women & make new gym buddies

Book your space here https://gymcatch.com/app/provider/10861

Gymcatch Find, book and get rewarded for fitness

Bank Holiday vibes just got so much better,..

Started the day with feta/spinach eggy muffins, then walk, swim and now ACCESS TO THE SPA TERRACE ☀️🕶️!!!!! Hellooooo 🤣🙌🏻

Making the most of this gorgeous day before it all gets a bit scorchio 🥵!

Powered up this lunchtime with a wholegrain mix of bulgar/freekah/quinoa with chicken n avo ahead of an afternoon of tennis, swimming and catching up with a friend with a guest pass😊🏊🏻‍♀️🎾.

May pop into the gym but feeling unlikely as I forgot my gym gloves 🤦🏻‍♀️!!!

Lovely energising day out on the bikes today along the North Wales coastline.

Great to see people out n about enjoying the sunshine - went faster than we thought so continued up to Rhos on Sea where the sea was so clear!

Back home from Turkey…

Freedom to structure my days around what’s beneficial to my own well-being: walking at my own pace, listening to podcasts, reading a book, eating slowly and enjoying the joys of people-watching 👀!!!

Oh and some welcome lazy, guilt-free lie-ins 💤…

Plus, not even any studying needed this time.

Breakfast is always my favourite meal of the day and the omelette bar gave me the ideal opportunity to create my own fav Greek version with feta, spinach, roasted peppers, olives and as much saffron as I wanted (literally one of the most extortionately expensive and healthiest spices there is)!!

Saw some black bread 🤷🏻‍♀️ and managed to swerve the patisserie offerings but good to see they had water dispensers around the place to top up frequently.

I experienced my first ever Turkish Hamman spa too -goodness me - it was certainly memorable!! After a sauna & steam, I was led into a large marbled wet room, lay down and was launched with a bucketful of water, then scrubbed from head to toe with a mitt, followed by a foam slathering, head massage and ended with a chilled out aroma body massage. Certainly a good prep for a sun tan - I certainly felt cleansed afterwards 💦! Jeff likened it to a being put through a wash cycle in a launderette 😂!!

The coastal promenade to the old town was just a just a couple of miles away and this provided a welcome walk/jog at various times of the day/eve 👣 .

I used to feel guilty taking time off from training but I’ve learnt the power of switching off completely, rather than spending hours catching up doing social media posts or reading too many self-improvement books.

Big thanks to all my clients for my time off - only you know how much I train 💯 during the week and I can’t wait to see you all again refreshed and ready to go 😅💪🏻.

Emma x

I’m taking some time out in Turkey for a week to recharge after a busy start to the New Year. Lots of ladies already making great progress and establishing healthier lifestyle and food choices leading to compositional changes 👌🏻.

Loving the Mediterranean food choices on offer here and saw this great little mini sculpture of ladies which reminded me of moves from an aerobic class 😅!

May be a bit slower in responding to enquiries during this time.

Back to it in May 🙋🏻‍♀️🙌🏻x

Took some time away over the Bank Holiday weekend in Llandudno. Always enjoy a visit to the seafood kiosk on the pier and a climb up the Orme. Weather was ok too until Storm David arrived making it a rather gusty walk to and from the Motown show 💨😬!!

Took a few pics of some foodie bits I picked up along the way and yes, I succumbed to the mini chocolate bunny on my breakfast table 😋. Needed the brisk walk along the prom afterwards - always nice to take in the simple sights along the way including the solo white stone on the beach and reminisced about my childhood days sat with my grandparents in the little huts on the beach front.

Anyway, enjoy the rest of the Easter weekend, back to it Tuesday 🐣💪🏻x

💐 Happy Mother’s Day 💐

Lovely gathering today with a late morning brunch, in the company of my own two sons and other family members. Being a mum is hard but so rewarding - my own boys saw me grow my business from a seed of an idea through to where I am today and they know the value of hard work pays off 💪🏻. They have been so patient with me over the years, knowing tea would eventually be served after my last client’s session of the day…

This day always conjures up reflective thoughts for me - I treasure time with the important people in my life and never take my own health for granted. Motherhood is hard but making time for your own physical health, emotional and social wellbeing should always be a priority.

Enjoy your Sunday 😉x

It’s been a while since I posted some pictures of the studio and what I have to offer so thought it might be time for an update on what I have to offer if you are a lady looking to improve your health and fitness.

9️⃣ Years certified coach
📍 Chester CH3
🏡 Private home-based studio
👩🏻‍🏫 Annual CPD training to boost knowledge
🙋🏻‍♀️ Understanding, empathetic approach
🍽️ Nutritional coaching to support your goals
Ⓜ️ GGS Menopause Specialisation Coach

My mission is to empower women of all ages with the knowledge and inspiration to become the best version of themselves, starting with a consultation on how I can best serve them to achieve their goals.

Training slots are limited at this time of year but if you need some accountability on how to get started, or just a one off meet up if you’re not seeing results on your own , send me a message and let’s take it from there.

Emma x