13/09/2026
Health Optimisation Summit 2026
Phew, been a long weekend for me in London 🙇🏻♀️…but so totally worth it.
My mind is full and I have gained so much knowledge and insight from experts in areas both of personal and professional interest. Plus made some great connections from others in my sphere of interest 🤝!
This show was for anyone interested in learning the bio hacks and lifestyle habits to maintain optimal health and longevity, to lead a full, independent and disease free life (as much as possible) through the different stages of life.
There were 46 talks & workshops to choose from, as well as 3 floors of exhibitors offering a whole array of equipment, preventative testing, bio-hack devices, supplementation and some small start-ups offering some decent healthy food concepts. I came away with some fab samples too!!
The talks were inciteful - many presented by well-known personalities in the health & wellbeing space, both online and offline; physicians, podcasters and social media influencers. Bear Grylls was a highlight for me talking about resilience and overcoming fear in trying new adventures and Liz Earle was a real inspiration too on her take on nature and living a life respecting our circadian rhythm ☀️🌙.
I chose the following talks:
- Longevity hacks that work specifically for women
- Menopause and the hormonal changes: how to build metabolic resilience into your 80’s
- Powering mobility: the daily movement habits that influence the trajectory of your muscle and bone strength, plus the preventative tests that enable you to make all the difference.
- How to engineer the perfect night’s sleep
- Wired for connection: how our personal relationships, social interactions and loneliness predict health-span more than your step count
- The HRT debate; What every woman needs to know about hormones in her 30’s, 40’s and 50’s.
- Successful on Paper, Unhappy Inside - how burnout and high functioning depression can rob you of joy & the cost to your health
- The Ultimate Guide to Gut health: what works and what’s a waste of money
- Fixing Britain’s Food system - the Guidelines that need re-writing.
- Perimenopause Starts up to 10yrs before you expect it: the 35yr+ Roadmap for what’s to come
Oh and I randomly decided to do a beginners guide to boxing focusing on the importance of maintaining speed and agility in later years 🥊😅!!
Knowledge is powerful and talks like these really help reinforce my learning which is often done online. There are so many conflicting messages out there and love to listen to mentors who back up science-based methods to live and thrive a happy, healthy life.
Sorry for the long post 😌…i know those who know me well and who prioritise their health may perhaps find this interesting.
Emma 🙋🏻♀️x
