Hi people.
It’s been a long time since I’ve used this page.
It’s been a difficult couple of years and it’s still not over, our mental and physical health has declined somewhat including myself.
So today I got myself out of bed up Moel Famau. Physically I wasn’t to bad but have definitely lost probably 30% of my overall fitness and stamina. But the most important point I’m making is my mental attitude!
Mental health can also cause problems physically.
So I’m going to set myself a goal starting New Year’s Day.
9.30 am bottom car park (£2 ) everyone is welcome to join me, would be great to see some old and hopefully new friends.
Merry Christmas and let’s make it a happy new year mentally and physically m!
Alan
Out and about outdoor fitness
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Using the natural environment and body weighted exercises for an all over body workout, meeting new like minded people with the same goals.
Never ever give up!
Paul the Zoot Sollars
Love this song!
Everyone ready for some boot camping this evening??7pm Whitby park
Good session folks well done all. A warm welcome back Ali after your ankle injury, and Lisa from that troublesome sciatica.
Bootcamp night, 7pm Whitby park Ellesmere Port no excuses
Good session tonight, good to see you all! Same time next week
Bootcamp tonight, no excuses!!! 7pm Whitby park Ellesmere Port
Alan
Is everyone ready to bootcamp??? If you are , Whitby park elsemere port car park 7pm
Alan
Bootcamp cancelled! See you all in the new year!!
ALan
Had no replies yet to weather anybody is coming to Bootcamp!
Can you let me know, if your not folks!
AL
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