UP Strength

01/10/2026

🏆 STOP SCROLLING — WE WON! 🏆⁣
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We’re incredibly proud and excited to announce that UP Strength has been named Best Personal Training Studio 2026 – Chesterfield! 🏆⁣
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For us, this award represents so much more than a title.⁣
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From the very beginning, our vision has been simple:⁣
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Create a private, completely 1-to-1 training environment where every client gets the attention, coaching and support they deserve.⁣
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No crowded gym floor.⁣
No waiting for equipment.⁣
No intimidating atmosphere.⁣
No egos.⁣
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Just you, your personal trainer, your goals and a plan built specifically around you.⁣
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Because we believe personal training should actually be personal.⁣
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Every program, every session and every piece of coaching is built around the individual, their goals, their lifestyle, their starting point and their journey. ⁣
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And this award is a huge recognition of that approach. 🩵⁣
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But most importantly, this award belongs to our UP Strength Army.⁣
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To every client who walks through our doors, puts in the work, trusts the process and keeps showing UP…⁣
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This is for you. 🔥⁣
You’re the reason we do what we do.⁣
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We’re incredibly proud of this achievement and incredibly grateful to everyone who has supported UP Strength along the way.⁣
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Best Personal Training Studio 2026 in Chesterfield. 🏆⁣
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And we’re only getting started.⁣
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Keep showing UP.⁣
Keep getting stronger.⁣
Keep moving UP. 🚀⁣
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28/09/2026

IT’S FINALLY HERE! 🩵🦼 ⁣
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After months of fundraising, waiting…and even getting stuck in Germany 🇩🇪😂 George’s new wheelchair has finally arrived! 🥹♿️⁣
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And just look at that smile.⁣
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When we started the fundraiser, our goal was simple: to help George get a wheelchair that would give him more freedom, independence and opportunities to get out and about especially as he starts his new chapter at college. ⁣
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Today, that goal has become a reality. 🩵⁣
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George has worked incredibly hard in his sessions with us, continually pushing himself and refusing to let his condition stop him from moving forward.⁣
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And now he has something that can help him do exactly that.⁣
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A HUGE thank you to every single person who donated, shared the fundraiser, supported George or helped spread the word.⁣
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You all played a part in making this happen.⁣
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As a personal training business, we talk a lot about getting stronger.⁣
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But strength isn’t just about how much you can lift.⁣
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Sometimes, strength is simply refusing to give UP.⁣
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And George is a perfect example of that. 🩵⁣
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We couldn’t be happier to see him finally enjoying his new chair.⁣
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Go and enjoy that freedom, George. You deserve it! 🩵⁣
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15/09/2026

Water might be one of the simplest parts of your health but it’s easy to overlook.

Being well hydrated supports normal physical and cognitive function, helps regulate body temperature, and is especially important when you’re exercising and sweating.

And you don’t need to make it complicated.

💧 Keep a bottle with you
💧 Drink regularly throughout the day especially as you wake UP
💧 Have some before, during and after training
💧 Pay attention to your thirst
💧 Drink more when you’re exercising or it’s hot

Small habits really do add UP.

You don’t need to overhaul your entire lifestyle overnight. Sometimes, the basics done consistently are what make the biggest difference.

Stronger. Happier. Healthier. You. 🖤

14/09/2026

💙 CMT AWARENESS MONTH

Some battles aren’t always visible.

This month, we’re raising awareness of Charcot-Marie-Tooth (CMT)

A condition that affects the peripheral nerves and can impact strength, mobility, balance and sensation.

But this post is about more than a condition.

It’s about George. 💙

George is one of our UP Strength clients, and watching his determination, consistency and attitude in the gym is genuinely inspiring.

CMT may mean that some things are harder.

It may mean adapting.
It may mean doing things differently.
But different doesn’t mean impossible.

At UP Strength, we believe everyone deserves the opportunity to become stronger, build confidence and work towards their goals; whatever challenges they may face along the way.

George reminds us that strength isn’t just measured by the weight on the bar.
Sometimes, strength is simply showing UP.

Sometimes, it’s adapting.
Sometimes, it’s refusing to let a challenge define what you’re capable of.

Different challenges. Same strength.

Greater awareness. A brighter tomorrow.

Proud to have George as part of the UP Strength family. 👊💙

Let’s use CMT Awareness Month to educate, support, raise awareness and be kind.

11/09/2026

SAME MISSION. NEW LOOK. BIGGER VISION. 💙

After 7 years, it felt like time for UP Strength to look as strong as the business we’ve built.

But this isn’t about changing who we are.
It’s about evolving.

Since 2019, UP Strength has always been about more than just training.

It’s about the people. 

It’s about progress.

It’s about showing UP. 

It’s about building confidence.

It’s about becoming stronger - inside and out.

We’ve helped 500+ real people make meaningful changes to their lives, and we’ve been incredibly lucky to have so many of you be part of that journey.

So today, I’m proud to introduce the new UP Strength.
A new identity.


A new look.
The same values.
The same people.
The same mission.

Just with a bigger vision for where we’re going next.
And if you’ve been part of UP Strength at any point over the last 7 years...

Thank you. 💙

This brand has been built with you, not just for you.
Here’s to the next chapter.

08/09/2026

100 Sessions of Pure Strength, Resilience, and Transformation! 💪✨

Today marks a massive milestone for an absolute powerhouse of our UP Strength Army: Maxine has officially hit her 100th personal training session! 🎉

When Maxine first walked through our doors, she had a clear goal: Lose weight for her wedding. Tick! ✅

But little did we know, that was just Chapter One of an incredible journey we’d write together.

Balancing a demanding life as a business owner running multiple dental practices is no small feat, yet Maxine somehow carved out time for herself week after week. Over these past 100 sessions, she hasn’t just worked out, she has navigated every single curveball life and a high-pressure career have thrown her way with unmatched grit:

The Wedding & Beyond: Started with bridal goals and crushed them.

Pregnancy & Postpartum: We didn’t stop when she got pregnant; we evolved. We shifted our focus to protecting her core, mastering her deep core muscles, and keeping her strong and safe for growing a family. And the moment she was cleared postpartum, she was right back in the studio.

Overcoming Injury: Through foot operations and setbacks, we never threw in the towel; we just adapted, adjusted, and kept moving forward.

The numbers tell a story, but they only scratch the surface of her dedication.

From a jaw-dropping 50lb (22.7 kg) weight loss journey, Maxine’s physical transformation is incredible. But managing multiple businesses while achieving a mental transformation, absolute consistency, and a refusal to quit?
That’s the real victory. 🏆

Maxine, you are the living definition of what UP Strength is all about.
Thank you for trusting the process, showing UP for yourself through every season of life, and inspiring everyone in this gym.

Here’s to the 100 sessions behind us, and to the strength we’ll build in the next 100! 🔥

07/09/2026

Did you know? Sitting for 8+ hours a day is as damaging to your heart as smoking a pack of cigarettes.”

We’ve all heard the phrase “sitting is the new smoking,” and while it’s a metaphor rather than a biological match, the point stands: a chronically sedentary lifestyle takes a massive toll on our long-term health.

When we sit for hours on end, circulation slows down, metabolic enzymes shut off, and our cardiovascular system suffers in silence.

The good news? Unlike smoking, you have an immediate antidote sitting right in your hands: movement.
You don’t need to stay chained to your desk. Regular stretch breaks, daily walks, and consistent strength training can completely flip the script on a desk-bound job.

💪 Let’s trade the sedentary slump for an active lifestyle that protects your heart and builds real strength!

👉 Ready to take control of your health and shake off the daily grind? Send us a DM and let’s build a custom plan for you!

02/09/2026

UP Strength Client(s) of the Month: John & Sarah (August) 🎉

From the hesitant sidelines to an absolute powerhouse couple - meet our August Clients of the Month! 💙

When Sarah first stepped through our doors for a 12-week package, she fell completely in love with the process.

Naturally, she wanted her partner, John, to experience that same feeling.
But John was a hard sell: he hated the gym, had never lifted a weight in his life, and firmly believed he had more "niggles" than good body parts.

Unfazed, Sarah dove into a second 12-week package and started making serious, undeniable progress; nailing press-UP's, mastering banded pull-UP's, and crushing every challenge.

Seeing her transformation, John couldn't sit on the sidelines any longer.
He wanted a piece of the action.

Fast forward to today, and these two are attacking workouts side-by-side, partnering UP, and hitting incredible milestones as a team.

John proved it’s never too late to face your fears, and Sarah proved that consistency is contagious.

Read their full, inspiring story on the blog and see what happens when you team UP to change your life: 👇🔗

From Hesitation to Unstoppable Strength

02/09/2026

That’s What Partner Training is All About! 💥💪⁣
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MEET FIONA & PAUL - THE UNSTOPPABLE MACHINES! 🦾🔥🥇⁣
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Let’s take a second to look at what these two powerhouse clients of ours have just pulled off.⁣
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This isn’t just about crossing a finish line, it’s about the relentless pursuit of greatness. ⁣
Last weekend, they didn’t just run a half marathon; they put on a masterclass in dedication:⁣
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Thursday: Crushed a heavy training session with me in the studio.⁣
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Friday: Hopped on a flight to Ireland.⁣
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Saturday: Knocked out a 5K shakeout run. (Warm-UP - Don’t ask😰🤣⁣
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Sunday: Stood on the start line of the Antrim Coast Half Marathon and conquered 13.1 miles, earning those hard-earned medals proudly hanging around their necks!⁣
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Monday: Flashed right back home.⁣
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Tuesday: Walked straight back into the studio after a full day of work to hit another session.⁣
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Most people would need a week of recovery on the couch, but not these two. They come straight after work, matching each other’s energy, pushing each other to new limits in every single partner PT session, and showing UP when it would be so easy to quit. That friendly rivalry and mutual support is the ultimate superpower.⁣
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The Mission Doesn’t Stop Here!⁣
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Take a moment to soak in this victory, because every early morning, every drop of sweat, and every mile paved the way for this moment. But greatness doesn’t sleep...⁣
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Next stop: Manchester Half Marathon in 5 weeks.⁣
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Let’s channel that exact finish-line energy, keep the momentum rolling, and show everyone what happens when you combine unstoppable work ethic with a mindset that refuses to lose.⁣
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Let’s get to work! 🤩💪

17/08/2026

Gym anxiety and back pain are two of the biggest reasons people put off starting usually because the thought of a packed, chaotic gym is overwhelming.

That’s why UP Strength is built differently.

As a private personal training studio, you get a quiet, welcoming space tailored entirely to you, no waiting for equipment, no crowds, and zero judgment.

Why training in a private studio works:

1-on-1 Focus: Work directly around injuries and back pain safely, with 100% of the attention on your form.

No Crowds or Intimidation: Train comfortably without worrying about who is watching or fighting for space.

Workouts That Deliver: Get a safe, high-intensity workout designed for your specific body and goals.

Huge shoutout to Sara for trusting the process and putting in the work! 👏

If you’ve been holding off because of an injury or gym anxiety, send over a DM. Let’s set UP a time for you to check out the private studio and see how we can make training work for you.