27/08/2026
Learning to trust the process, even when the path looks upside down. ✨
Gemma Lou's Yoga
Share
Yoga for mind and body nourishment. Yoga classes for children and adults.
200hr Yoga Teacher
27/08/2026
23/08/2026
Yoga isn’t just about stretching your body, it can be a powerful way to support an anxious mind. 🧘♀️
When we’re anxious, the nervous system can get stuck in a state of alert; constantly scanning, anticipating, and preparing for something to go wrong.
Yoga gives you a chance to interrupt that cycle.
Through slow, intentional movement, conscious breathing and moments of stillness, we begin to shift our attention away from the noise in our mind and back into the body.
The breath becomes an anchor.
The movement helps release tension.
The stillness teaches us that we don’t have to react to every thought.
With regular practice, yoga can help us become more aware of what anxiety feels like in the body, create space between a thought and our reaction, and practise returning to a calmer state.
It’s not about never feeling anxious again.
It’s about learning that when anxiety comes, you have tools to meet it. 🤍
Come back to your breath.
Come back to your body.
Come back to yourself. ✨
17/08/2026
It’s just one class a week…. 🤸🏼♀️🙏🧘🏼♀️
09/08/2026
Strength doesn’t always look powerful. Sometimes it looks like softness, surrender and trusting your body enough to let go.
10/06/2026
Strength isn’t just what holds you up—it’s what helps you trust yourself when everything feels upside down.
🤸🏼♀️
07/06/2026
A moment to pause, breathe, and reconnect with what matters most. 🌿
04/06/2026
4 classes back where it all began🤍
The places, the people, the community that helped build and create my dream ✨
Teaching in these spaces with you incredible women, catching up and listening to stories of growth and transformation, being in your presence has filled me up in ways you will never know.
It is an honour to guide you in practice, to hold space for you to just be, to share in this energy with you.
I will be forever grateful for your trust and support, from the bottom of my heart - thank you! 🙏
I honestly love what I do every day and the fact that this is my ‘job’ is just incredible.
Sending love, light and gratitude to you all 💖
.barre.yoga.studio
14/05/2026
In just a few weeks time I will be back where it all began and I cannot wait to see you and flow with you again
1 week
4 classes
4 chances to flow
💜
Saturday 30th May 3pm
Book via website
🖤 .barre.yoga.studio
Monday 1st June 930am
Book via website
🩵Heath village hall
Tuesday 2nd June 6pm
Thursday 4th June 6pm
SOLD OUT - DM FOR WAITLIST
After these classes we will head around to the Elm Tree for a drink & dinner (optional)
Want your business to be the top-listed Gym/sports Facility in Chesterfield?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Chesterfield