Gemma Lou's Yoga

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Gemma Lou's Yoga Yoga for mind and body nourishment. Yoga classes for children and adults.

200hr Yoga Teacher

🌿 The Equinox — a moment of balance 🌿Twice a year, the Earth pauses between seasons.Here in the southern hemisphere we h...
24/09/2026

🌿 The Equinox — a moment of balance 🌿

Twice a year, the Earth pauses between seasons.

Here in the southern hemisphere we have the Spring Equinox, nature awakens and invites us into new beginnings, growth, possibility and the courage to plant new seeds.

The northern hemisphere its the Autumn Equinox, nature begins to turn inward and reminds us to release, soften, surrender and make space for what is ready to leave.

One blooms.
One lets go.
And both hold the same wisdom: balance.

The equinox reminds us that life is always moving between expansion and contraction, light and dark, holding on and letting go.

Perhaps it serves as an invitation to ask:

🌱 What am I ready to grow?
🍂 What am I ready to release?
✨ Where can I find more balance within myself?

Honour the season you are in.
Trust the transition.
And remember you don’t have to bloom all year round. 🤍

Yoga is actually about…
20/09/2026

Yoga is actually about…

Fear and faith both ask you to believe in something you cannot see…You choose which one you lean into ✨✨✨
17/09/2026

Fear and faith both ask you to believe in something you cannot see…

You choose which one you lean into
✨✨✨

11/09/2026

The little girl who was afraid to speak in class and would do whatever she could to get out of PE lessons now does this for a living 🧘🏼‍♀️✨

Things I’ve done this week to help regulate my nervous system 🧘🏼‍♀️ yoga ✏️ journaling 🌙 full moon rituals 🔥 sauna sessi...
02/09/2026

Things I’ve done this week to help regulate my nervous system

🧘🏼‍♀️ yoga
✏️ journaling
🌙 full moon rituals
🔥 sauna sessions
☀️ walks in the sunshine
🩰 barre workout
🏋️‍♀️ strength training
💃🏼 dancing and shaking
☕️ sitting with my coffee instead of scrolling with my coffee
❤️ red light and compression boots
✨ spotting little signs of love all around me

30/08/2026

Sometimes a little messy
Sometimes a little raw
Sometimes a little unbalanced

That’s just life… and yoga

Always real
Always true
Always beautiful

Learning to trust the process, even when the path looks upside down. ✨
27/08/2026

Learning to trust the process, even when the path looks upside down. ✨

23/08/2026

Yoga isn’t just about stretching your body, it can be a powerful way to support an anxious mind. 🧘‍♀️

When we’re anxious, the nervous system can get stuck in a state of alert; constantly scanning, anticipating, and preparing for something to go wrong.

Yoga gives you a chance to interrupt that cycle.

Through slow, intentional movement, conscious breathing and moments of stillness, we begin to shift our attention away from the noise in our mind and back into the body.

The breath becomes an anchor.
The movement helps release tension.
The stillness teaches us that we don’t have to react to every thought.

With regular practice, yoga can help us become more aware of what anxiety feels like in the body, create space between a thought and our reaction, and practise returning to a calmer state.

It’s not about never feeling anxious again.

It’s about learning that when anxiety comes, you have tools to meet it. 🤍

Come back to your breath.
Come back to your body.
Come back to yourself. ✨

Strength isn’t just what holds you up—it’s what helps you trust yourself when everything feels upside down.🤸🏼‍♀️
10/06/2026

Strength isn’t just what holds you up—it’s what helps you trust yourself when everything feels upside down.
🤸🏼‍♀️

A moment to pause, breathe, and reconnect with what matters most. 🌿
07/06/2026

A moment to pause, breathe, and reconnect with what matters most. 🌿

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Chesterfield

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