Fitrition With Rachel

That run felt SO good 🥳
Longest and fastest I’ve done in ages…
and I even spotted some 5’s on the pace 😮‍🔥

Proof that consistency (even the messy mum-life version) adds up 🤍

Made it out for my longest run yet (since being preggers and giving birth 😬)

It was hard! The end! 😓

Happy Saturday everyone! Hope you’re all having a lovely, wet one! 💦

🥖I absolutely love bread 🥖
And after finally having a bit of time to actually read / listen to some nutrition webinars lately (UPFs included), I decided instead of buying bread this week… I’d just make my own.

Ended up with soda bread (which I LOVE) and cottage cheese bread (both can be found in book “The Unpocessed Plate).
Both with 8g+ protein per slice — and no processed protein powders involved.

Not cutting anything out, just slowly making more meals and snacks from scratch when I can.

Anyone else a bread-lover trying this? 🤍

🐪Happy Hump Day🐪
30 mins free ✔️
Childcare for Laila ✔️
Speed session that nearly finished me ✔️

Short workouts still hit when you do them with intent 😮‍💨

Hope everyone is having a great week! January is nearly over! 🥳

Weekly run done ✔️
Because consistency beats intensity — especially postpartum.

Swipe ➡️
⏱️ Proof it happened
🩷 The reason my fitness is important to me

Our first run together since I gave birth! 🏃🏻‍♀️💕

A reminder that progress isn’t about doing more —
it’s about doing what’s right for where you’re at.

This is what sustainable fitness looks like to me:
consistent, flexible, and built around real life (babies included).

I have missed you! 💗💗💗

Most people don’t struggle with nutrition or body change because they’re lazy.

They struggle because advice ignores sleep, stress, hormones, and real life.

This page is about good nutrition and realistic body change — including fat loss and fat gain— without tracking, extremes, or pressure. Postpartum included.

You don’t need a reset to start.

*tnutrition

No “all or nothing” here.
Gym when I can.
Home workouts when life is busy.
Runs when I need headspace.

Fitting movement around real life looks different these days — and that’s okay.
It all adds up! 🏋️‍♀️🏃🏻‍♀️✨

❄️December so far❄️

Who says a catch up in the rain with kids can’t be fun! 😬

🎃Happy Halloween🎃

And just like that, our baby girl is 8 weeks old 🦄💗🥰

She still has a lot of growing to do with being premature, but we are certainly not wishing that time away! 🦋