Saltergate Yoga Chesterfield

Always a dog day…
Monday & Tuesdays class
… each night after class we walk Mavis & it’s slowly getting darker each morning & night.

We had a nostalgic wander & a walked to our first house, bought in 1991 .. grim.. & nothing has been done to it since we left.. we left in 2002 that’s 24 years ago.. where does the time go
. just a diagonal field but now I can say all my dogs have walked these fields..
.
Col is covering Kats 8.30am class on Saturday morning as she is away..
& his Sunday service class will resume in September, though it will be at 9am this time

Despite all these heatwaves the studio fans have made a huge difference this summer..
(Tuesdays class this week)

Turn around bright eyes… 🌒 so glad we didn’t go to Iceland for it.. a beautiful evening in beautiful company, I was educated in the collander method & quite randomly the reflection of the eclipse bounced off the leaves..
Mavis however only interested in what’s going on down there in them there woods..
Random week shots out wandering & have you seen these people, I can only assume this is a lost family…. fabulous find 🫶🏻
Belts & deep stretches in tonights class that’s for sure

Jaffa cakes… if you know you know
No class tonight…
… obviously
☀️🌒

… absolutely love this
when you can truly settle into that deep feeling of joy & bliss….
that’s the magic right there.. eka pada rajakapotasana

… the early mornings & evenings are beginning to lose the light
August is always a beautiful month knowing autumn will soon be here

Audible hum….
3rd year running
✨


Illusion and duel identity
Blurring the line between bird, bee, and bug, reminding us that things are not always as they appear

.. it’s been a long month
final class last night working on handstands…
love the stabilisation of crossing the legs in mid air… it’s all a work in progress.. or not

Kat has the first class of the month tomorrow morning still working on the heart chakra
♥️

… the calendar for us next month is sukhasana which is simple cross legged posture for breathing, meditation & relaxation.. possibly a more challenging posture for some than handstands…
I would say August is usually quieter but these last few months we have certainly noticed less people/ less frequency in classes


**kitatitafter12years
😉

More sunshine…
yesterday mornings upward partial rainbow & glorious Queens Park.. Each time I walk on here that bandstand always reminds me of being a young teenager, especially at dusk & that’s priceless
…. Everyone did a handstand tonight.. supported no less… lorded up no less from Mr Clarke