Moore Sports Massage & Pt ltd

07/10/2026

💪 MORE THAN JUST SPORTS THERAPY & REHABILITATION

At Moore Sports Massage & PT Ltd, we believe there’s more to your health and performance than simply treating the problem.

We help you move better, get stronger, recover from injury and perform at your best.

🥊 Boxing
🏉 Rugby
🏃 Running & HYROX
🏋️ Strength & fitness
🩹 Injury rehabilitation & return to exercise
🥗 Nutrition & lifestyle support

Whether you're an athlete looking to improve performance, recovering from an injury, or simply wanting to become stronger and fitter — we're here to support you every step of the way.

Sports Massage • Personal Training • Rehabilitation • Strength • Nutrition

📍 Chesterfield & surrounding areas
📩 Get in touch with Moore Sports Massage & PT Ltd to see how we can help.

More than just sports therapy & rehabilitation.
We help you get back to doing what you love.

07/10/2026

🔥 LEG DAY — BUILD STRENGTH. BUILD CONFIDENCE.

Leg day isn’t just about getting a good pump — it’s about building stronger legs, improving movement, developing power and becoming more capable in everyday life and sport.

Whether your goal is to build muscle, lose body fat, get stronger or improve your sporting performance, your training should have a purpose.

💪 Squats
🏋️ Strength work
🔥 Hypertrophy
⚡ Power & conditioning
🦵 Movement & technique

No random workouts. No one-size-fits-all approach.

Training designed around YOU and your goals.

📍 Personal Training | Sports Massage | Strength & Conditioning
📩 Message me to discuss your goals and get started.

Moore Sports Massage & PT

03/10/2026

🏋️ FREE PERSONAL TRAINING SESSIONS – LIMITED SPACES

I'm looking to work with a few new people who want to improve their fitness, get stronger, lose body fat or simply feel better in themselves.

I'm offering 3 completely FREE 1-to-1 personal training sessions at my local gym.

You'll get:
✅ A personalised session based around your goals
✅ Training guidance and technique coaching
✅ Advice on how to structure your training
✅ No obligation to sign up afterwards

I'm particularly interested in working with people who are new to the gym or struggling to know what to do with their training.

Locarion: BOXX GYM

There are only 3 spaces available, so if you'd like one, message me "FREE SESSION" and I'll send you the details.

06/09/2026

You’re tracking your calories… but are you tracking what’s in your pan?

⭐ The Truth About Cooking Oils (And Why They Matter)
One of the biggest reasons people stall with fat loss isn’t the meals they think they’re eating — it’s the calories they don’t realise they’re adding.

Cooking oils are one of the most overlooked calorie sources in a client’s day.
A “quick drizzle” can easily add 100–150 calories without you even noticing.

Here’s what commitment to accurate tracking really looks like:

Measuring your oil instead of guessing

Knowing that 1 tablespoon of olive oil = 120 calories

Understanding that sprays still add up if you coat the whole pan

Realising that oils used for meal prep count just as much as what’s on the plate

Logging everything — not just the obvious foods

These small details make a massive difference. When clients start tracking oils properly, their progress becomes more predictable, their calorie deficit becomes real, and their results come faster.

It’s not about restriction — it’s about awareness.
The more accurately you track, the more control you have over your goals.

Commitment isn’t just showing up to sessions.
Commitment is being honest with the little things that add up.

06/09/2026

💥 Bobby’s Bootcamp — Launching This Sunday
We’re nearly there. Bootcamp kicks off this Sunday 13th September, and it’s your chance to get moving, get motivated, and be part of something with real energy.

📍 Glapwell Community Centre
🕢 19:30 – 20:30
💷 Only £5 per session

If you want to get fitter, feel stronger, and train in a friendly, supportive environment, this is the perfect place to start. All fitness levels welcome — beginners to advanced — everyone works at their own pace.

Expect full‑body workouts, conditioning, strength circuits, team atmosphere, and weekly progress you can feel.

05/09/2026

04/09/2026

💥 Bobby’s Bootcamp Is Coming to Glapwell!
We’re bringing the energy, the atmosphere, and the results straight to Glapwell Community Centre — and you’re invited.

🔥 Launching Sunday 13th September
🕢 7:30PM – 8:30PM
💷 Sessions only £5

If you’re ready to get fitter, stronger, and feel part of a motivating community, this bootcamp is for you. All fitness levels welcome — beginners to advanced — everyone trains at their own pace with support every step of the way.

Expect:
• Full‑body workouts
• Fat‑burning conditioning
• Strength circuits
• Team energy
• A fun, friendly environment
• Real progress every week

Bring your energy… we’ll bring the motivation.

Limited spaces — message us to secure your spot.
Let’s make Glapwell move.

04/09/2026

💥 Bobby’s Bootcamp Is Coming to Glapwell!
We’re bringing the energy, the atmosphere, and the results straight to Glapwell Community Centre — and you’re invited.

🔥 Launching Sunday 13th September
🕢 7:30PM – 8:30PM
💷 Sessions only £5

If you’re ready to get fitter, stronger, and feel part of a motivating community, this bootcamp is for you. All fitness levels welcome — beginners to advanced — everyone trains at their own pace with support every step of the way.

Expect:
• Full‑body workouts
• Fat‑burning conditioning
• Strength circuits
• Team energy
• A fun, friendly environment
• Real progress every week

Bring your energy… we’ll bring the motivation.

Limited spaces — message us to secure your spot.
Let’s make Glapwell move.

03/09/2026

HYROX Preparation with Moore Sports Massage & PT Ltd
At Moore Sports Massage & PT Ltd, we help athletes and everyday competitors get race‑ready for HYROX with a complete hybrid training approach. HYROX demands strength, endurance, mobility, and resilience — and we build all of it into your programme.

We don’t just train you for the event.
We prepare you to perform, push, and dominate every station.

🔥 What we help you build
Strong, consistent running between stations

Functional strength for sled pushes, pulls, wall balls, lunges, and carries

Explosive power for high‑output transitions

Mobility and movement quality under fatigue

Smart pacing strategies to keep you in control

Mental resilience to stay focused from start to finish

🔥 What makes our HYROX prep different
Integrated sports massage therapy to keep you injury‑free

PT programming tailored to HYROX stations

Recovery protocols to boost performance and reduce soreness

Nutrition guidance to fuel training and race day

Real coaching, real accountability, real results

🔥 Who it’s for
Whether it’s your first HYROX or you’re chasing a faster time, we help you train smarter, feel stronger, and arrive on race day fully prepared.

ARE YOU READY FOR IT?

DM US TO SECURE YOUR SLOT!!!