S40 Personal Training

A massive well done to Sally Marples who completed her 1st Middle Distance Triathlon yesterday at Outlaw Nottingham and came first place in her age category.

A real inspiration - Sally has trained tirelessly over the past year qualifying for the World Championships in Olympic Distance Triathlon and also winning her first ever middle distance triathlon yesterday.

This is an absolutely great result and we are all so proud of Sallys achievements this year.

Phil Goulding is her PT and during her twice weekly S&C sessions we concentrate on keeping Sally fit and healthy to compete, improving her strength, robustness and movement efficiency across the three disciplines.

But this S&C is only a small part of the puzzle as Sally is also coached expertly by Matt sanderson Matt Sanderson and also regularly sees Amanda Heading to keep on top of her niggles.

Good luck who is taking part in Manchester Marathon tomorrow.

After an epic training block where he has hit all his targets and cut no corners we know you can smash it and come home with a new PB.

Shaun has been training with for over two years working on his strength, staying injury free and improving his running.

During that time even as an experienced runner her has set new PBs in every distance.

Well done Shaun - we all see how dedicated you are to your training getting out in all weather and conditions with no excuses! 👊🏻

Best of luck to who is taking part in his first marathon in Manchester tomorrow.

Harry has trained with for a year now and has absolutely smashed every target with his weight loss, fitness and strength.

A year ago nobody could imagine he would be running a marathon and his attitude and dedication to training and diet have been exemplary.

GO AND SMASH IT 💪🏻👊🏻

https://www.justgiving.com/page/harry-grafton-1?utm_medium=FR&utm_source=CL