MenoMove with Hannah

05/10/2026

There is still time to book onto this weeks Menomove classes, suitable for all abilities and fitness levels. Message for more details

24/09/2026

16/09/2026

Calling all midlife women wanting to gain strength in a friendly, motivating environment. Menomove classes are for women wanting to build muscle, lose weight and improve their health along side like-minded women. Class numbers are kept small to enable a more personal training experience, with all abilities welcome and exercises adaptable for injuries and restrictions. Get in touch today for more information ans to try a class.

13/08/2026

Whats stopping you moving more or getting involved in fitness activities?

There are so many barriers to movement but here at Menomove I try to remove as many of those as possible. So if your nervous about starting heres what I can offer you to help break through some of those barriers

💪Class are kept small
💪total beginner friendly with progressions when your more experienced
💪 all woman in the same life stage (not bouncy 20 year olds)
💪 no jumping, running or high impact exercises
💪 friendly, supportive instructor who understands the challenges midlife can bring
💪 affordable classes
💪 nearby parking
💪clear instructions for each exercise
💪no mirrors in the studio
💪friendly class members who have fun while training
💪 advice on menopause
💪 pelvic floor friendly exercises
💪 bone protecting exercises
💪adaptations around injuries
💪coaching on technique

If you fancy giving it ago and breaking down some of those barriers stopping you, drop me a message today.

(I'm happy to meet before you first class to talk through more of what the class involves)

23/06/2026

Strength training circuit class designed with Midlife women in mind. Protect those bones, build muscle mass and train with like minded people (no bouncy 20 year old!) Small group session means I have more time to help each individual and all exercises can be adapted to work round injuries and abilities. Come and give it a try, message for more details.

02/06/2026

We are starting a new month of Menomove classes and have space for a couple more ladies to join us. Small group strength training sessions suitable for all abilities, whether you've never lifted a weight before or are more experienced and wanted a train with a group of like-minded women all going through the same life stage, Menomove is for you. Classes available in Hasland on Tuesday evening and Thursday mornings, limited spaces available. Message today for more information

13/05/2026

https://www.facebook.com/share/p/1EkX3wBjdx/

I am loving coaching as part of the Midlife Fitness Coaching team on the 8 week foundations online programme. If you fancy getting more information like this and support from expert coaches in fitness and nutrition then get in touch, the next course starts in September.

One in two women experiencing pelvic floor symptoms stop playing sport or exercising.

The majority of women had told no one within sport/exercise settings about their pelvic floor symptoms.

Midlife is a common time for new or worsening pelvic floor symptoms and this can be a major barrier for women who want to exercise.

This survey of 4500 women in Australia concluded that:
-women want support and endorse respectful questions about symptoms from fitness professionals.
-Exercise professionals can help by showing empathy, knowledge and trustworthiness

Better conversations --> better support for women --> more women able to exercise

Read the article here: https://bjsm.bmj.com/content/59/5/347

11/05/2026

Information Overload? 🧠💨
​Is it just me, or does trying to navigate menopause feel overwhelming with so much information, often conflicting each other, and feels like you'll never manage to do everything that your told you should be doing!

​One minute you’re reading about HRT, the next you’re down a rabbit hole of supplements, magnesium sprays, and whether or not collagen is actually just a scam or not!
​The Struggle is Real
​When we’re already dealing with "menopause brain," the last thing we need is a flood of conflicting advice. This just leads to decision paralysis:
​Should I lift heavy weights or stick to yoga?
​Is caffeine the enemy or my only friend?
​Why are there 50 different supplements for night sweats?!

​3 Ways to Cut the Noise:
​Pick Your Experts: Follow 2 or 3 evidence-based professionals (doctors or certified specialists) and mute the rest. Quality > Quantity.
​One Change at a Time: Don’t overhaul your entire life on Monday. Try one adjustment for two weeks and see how your body reacts.
​Log Your Symptoms: Use a simple app or notebook. Real data from your own body is worth more than a thousand "viral hacks."
​Bottom line: You don't need to do everything to feel better. You just need to do what works for you.
​Take a deep breath. Close the tabs. You’ve got this. ⚡️
​

05/05/2026

Don't forget I'm off work this week so no classes Tuesday 5th and Thursday 7th May!!
Ill be back all refreshed with new stations next week 🙌💪🥊