Tudor Hale Centre for Sport

Great taster session today, first session Tuesday 1st November

To purchase your gym membership for THCS this year. Visit Chi store and follow the steps on this post!! Once you have purchased your membership come down to THCS with your confirmation email as proof of purchase to complete the health questionnaire, induction and collect your membership card.

Gym is now open
New membership prices!
Please access ChiStore for info & to purchase membership

Gym is now open
New membership prices!
Please access Chi Store for more info & to purchase membership

Hi everyone, we would really appreciate it if you could take part in a questionnaire

It is about the Tudor Hale gym & the facilities

Click the link below to take part👇🏼

https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAMAANCoGMRUQzJRUkMxTEtIWlhVTFNKUFAyVUpITktNSi4u

Thank you😊

Microsoft Forms

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It can be difficult to find the right balance between managing your workload & having the time to take care of yourself.

Here are some tips to help avoid burnout. Just remember you are doing your best & be kind to yourself✨

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Ingredients:
3 tbsp harissa paste
2 tbsp honey
Half a lemon juice
1 and a half tbsp white wine vinegar
8 chicken thighs
2 mixed peppers
2 aubergines
2 red onions
2 carrots
2 garlic cloves
3 sprigs of thyme
Half tbsp coriander
Low-calorie cooking spray
330g fresh cherry tomatoes
Sea salt and pepper

Cooking instructions:� 1. In a bowl, mix the harissa paste, honey, lemon juice and white wine vinegar. Coat the chicken thighs evenly in the mix and transfer the chicken to an ovenproof dish and refrigerate for 20 mins.
2. In a second ovenproof dish, add the peppers, aubergines, red onions, carrot and garlic
3. Add thyme and coriander to the vegetables and pray with the cooking spray
4. Place both dishes in the oven and bake for 40-45 minutes, make sure to stir the vegetables twice
5. Five minutes before serving, add the cherry tomatoes to the vegetables to warm through, season the vegetables with salt and pepper
6. Place the cooked chicken and vegetables onto a plate to serve, enjoy!

Happy Monday!

How is your mindset at the moment? Your mindset can have a huge impact on your day to day life
Swipe to learn about a fixed vs growth mindset

Try to make a conscious effort this week to shift to a growth mindset and let us know how you feel!

Check out these low-costing nutrient rich foods from