One to One Jiu-jitsu

💊 Exercise is one of the most powerful tools we have to improve health, and it doesn't have to start with intense workouts.

As a qualified Exercise Referral Coach, I help people safely become more active through personalised exercise programmes designed around their goals, fitness level and any health conditions they may be living with.

Whether you've been referred by your GP, are returning to exercise after a break, or simply want to improve your health and confidence, I'll support you every step of the way.

Together we can:
✅ Build strength and fitness
✅ Improve mobility and confidence
✅ Increase daily activity levels
✅ Support long-term health through regular exercise
✅ Create sustainable habits that fit your lifestyle

Every programme is tailored to you, because no two people are the same.

📍 Chichester, West Sussex
📩 Get in touch to find out how One to One Performance can help you move better, feel stronger and stay capable 💪

Move Better. Get Stronger. Stay Capable.

Performance isn't built by chance. It's built through consistency.

Whether you're looking to get stronger, move faster, improve your fitness, or perform better in your sport, every programme is tailored to your goals, your ability, and your lifestyle.

No generic workouts. No guesswork. Just focused coaching, measurable progress, and results that carry over into everyday life.

💪 Strength ⚡ Power 🏃 Endurance 🎯

Personalised Coaching

Ready to invest in yourself?

📍 Chichester, West Sussex
📩 Message me to book your first session.

Move Better. Get Stronger. Stay Capable.

Talent opens the door. Preparation keeps it open.

Develop speed, strength, confidence and resilience with one-to-one youth performance coaching.

Because today's training shapes tomorrow's athlete.

📍Chichester 📩 Get in touch to find out more.

MOVE BETTER.
GET STRONGER.
STAY CAPABLE.

Fitness isn't about six packs, detox teas or suffering on a treadmill.

It's about being capable.

Capable at work. Capable on the mats. Capable on the pitch. Capable for your family.

That's what I help people build.

💪 One to One Performance Coaching

Not everyone who wants to get fitter is starting from the same place.

Some people are managing high blood pressure, diabetes, arthritis, obesity, anxiety, or simply years of inactivity.

I'm pleased to have added the Level 3 Diploma in Exercise Referral to my qualifications, allowing me to safely support clients with a range of medical conditions and health challenges.

My approach has always been simple:

💪 Move Better 💪 Get Stronger 💪 Stay Capable

Whether you're an athlete looking to perform better, a parent wanting more energy, or someone looking to improve their health and confidence, exercise should be adapted to YOU.

No gimmicks. No punishment. No judgement.

Just sensible, progressive training that helps you become a healthier, stronger version of yourself.

If you'd like to find out how I can help, send me a message.

📍 Chichester, West Sussex

The Coach Needs a Plan Too

Before I can help others perform at their best, I need to make sure I'm looking after myself.

As a firefighter, security officer, husband, dad, BJJ coach and athlete, life can get busy fast.

Without a plan, it's easy to drift.
With a plan, I know exactly what I'm working towards.

This is my current programme.

🎯 Improve VO₂ Max
🏋️ Build strength
⚖️ Drop bodyweight to 93kg
🚒 Stay operationally fit for the fire service
🥋 Continue competing in Jiu-Jitsu

The goal isn't perfection.
The goal is to stay strong enough to perform, fit enough to recover, and capable enough to keep doing the things I love.

The same approach I use for myself is the same approach I use with my clients:

✅ Clear goals
✅ Structured training
✅ Realistic progression
✅ Accountability
✅ Long-term results

You can't pour from an empty cup.
Sometimes the coach needs coaching too.

Today I took part in the Firefighter Challenge in Portsmouth. 🚒

A great event, great atmosphere, and a chance to test yourself against firefighters from across the country.

The result matters, but what matters more is staying capable enough to step up when it counts.

That's why I train.
Not just to look fit.
Not just to lift weights.
But to move better, get stronger and stay capable.

Thanks to everyone involved and all the competitors who took part. 👏
South coast firefighter challenge
United9/11Climb

Most people don't need a better workout.
They need consistency.

A good plan followed for 6 months beats the perfect plan followed for 2 weeks.

You don't need:
• The perfect gym
• The perfect diet
• The perfect supplements

You need:
• Movement
• Strength
• Patience

And enough discipline to keep going when motivation disappears.

That's true whether you're:
🥋 Learning Jiu-Jitsu
🏋️ Building strength
⚽🏈🏀🏏 Playing sport
🚶 Just trying to stay healthy

Start where you are.
Use what you have.
Keep showing up.

📍 Chichester
1-to-1 Coaching
🥋 Jiu-Jitsu
💪 Strength & Conditioning
⚡ Fitness & Performance

Message me for details.