We are experts in delivering fitness and injury rehabilitation to
motivated individuals globally
13/02/2024
Kudos to my amazing wife .millson for competing this weekend, after having a few years out to have our beautiful children. A last minute chance came about and she went for it! Not only driving her own ambitions, but a display to our children of courage, determination and to not shy away in difficult situations. Big thanks to her duos partner for the opportunity to enter 😉🏋️♀️
18/04/2023
As a veteran, It’s close to the heart to honour our fallen heroes. That's why I'm excited to announce that I'll be leading "Murph Prep Mondays". Every Monday until the end of May to work on our endurance, strength, and technique, all in preparation for the ultimate challenge - the Murph Hero Workout. I'll be sharing tips and tricks on how to tackle it. It's not just about physical preparation, but also about mental fortitude and honouring those who gave everything for our freedom. Let's come together and push ourselves to new limits. Are you ready to join me on this journey? Let's honour the fallen and crush Murph together!
29/03/2023
"Who says you can't have fun while getting fit? 💪🏼😃 Just look at Katie and her son! 👀 They are crushing their workout together! 🙌🏼👩👦👦 Not only are they getting stronger and healthier, but they are also spending quality time bonding and encouraging each other. 🤗❤️ It's amazing to see how exercise can bring parents and their children closer together! 🤩 How about you? Have you tried working out with your kids? Share your experience in the comments! 👇🏼 "
20/02/2023
Voodoo flossing Kirsty’s elbows to regain full range of motion successfully, after years of suffering limited range and discomfort especially under load. Voodoo flossing is a high compression wrap, that when applied over a joint, actually decompresses articular surfaces and joint space to allow greater range of motion to be achieved whilst moving / mobilising surrounding tissues, this improves the sliding surfaces of the fascial layers and any stuck down tissue. Not only that, the nature of blood flow restriction and then reperfusion of the tissues once the band is removed, fills poorly saturated tissues with much needed supply of nutrients for recovery, this improves vascularity of the area over time and aids the lymphatic system to reduce any swelling.
04/02/2023
Performance of the week:
Handstand - from chronic shoulder pain to handstand holds of 30 seconds +. 👊🏼
Smashing effort.
30/01/2023
Who doesn’t love a treat! When you train with .train.perform as part of your training you will receive the mobility kit which includes (peanut) and the if you haven’t used them before then you are missing out! We will do a couple of demo videos soon to show you many different ways to use them. If you’ve tried them give us a 👍🏻 in the comments below 👇🏼 Drop us a dm for more info!
26/01/2023
Building consistency with a program is key to your success! If you are under selling yourself, over cooking it or randomly stabbing in the dark with your training or rehab, you are more than likely going to miss your goals.
Irrelevant of your start point we bridge the gap between clinic and gym and pride ourselves on coaching you to your full potential.
Switching out standard DL to Sumo DL during the third trimester, is a great way to accommodate bump by shifting legs and arms out the way. This also allows us to safely maintain our strength work lifting from the floor.
Maintaining strength has been particularly important for Lou, as she has a husband with muscular dystrophy and a toddler. We have worked together to make sure day to day lifting and practicalities of home life have be maintained and made the most efficient, keeping everyone safe, happy and healthy.
If you need guidance with your fitness through pregnancy or have a similar home life need to Lou, please drop us a line and we would be more than happy to help.
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |