My name is Corri and have a passion for making YOUR body feel good. Group classes in Chichester area
06/07/2026
There are plenty of misconceptions about Pilates, but the practice is so much more than stretching or “easy exercise.”
Whether you’re looking to build strength, improve mobility, reduce aches, or move with more confidence, Pilates meets you where you are.
Are you ready to give it a go?
We don’t care about any of that….
What we care about is that you leave feeling better than when you walked in, you feel welcome, comfortable & supported.
That you find something that works for you and your body that you want to come back to.
What we care about is you…
Recently I’ve really been enjoying taking part in Pilates classes that aren’t my own—following someone else’s flow, listening to different cues, and moving in ways I might not naturally choose.
It’s been such a good reminder that our bodies benefit from variety, and as teachers, we grow when we continue to be students too.
Always learning, progressing & evolving ✨
The Saw is one of my favourite Pilates exercises - It’s one of the few exercises I use every single day ✨
It combines rotation, lengthening, flexibility and control all in one movement. As we rotate through the spine and reach beyond the little toe, we’re encouraging mobility through the upper back while also stretching through the hamstrings and back of the body.
Like many Pilates exercises, it’s not about how far you can reach—it’s about moving with control, precision and awareness.
Do you have a favourite Pilates exercise?
22/06/2026
When people think about Pilates, they often think about what happens during a class.
For me, Pilates is about so much more than that.
It supports me in all the things I enjoy outside of teaching too. One of those is gardening. I love having something that’s just for me—a space away from work, the children, and the endless jobs around the house.
Whether I’m digging, planting, weeding, or simply enjoying a cup of tea surrounded by the flowers, Pilates helps me stay strong, mobile, and comfortable in my body.
That’s what I love most about movement. It’s not just exercise—it’s what helps us keep doing the things that bring us joy.
What’s something you love doing that feels easier when your body feels good? 🌿🌻
Feeling grateful after the best few days away in Portugal…. ✨
Amazing friends, food, villa & weather.
I nearly didn’t go on this holiday as I convinced myself that I was too busy, felt bad about leaving Garry and the kids. So glad I chose joy over stress ☀️🌳
Pilates for the things you love 🌱
Because strong hips, a supported back and better mobility make gardening feel a whole lot better.
Such a lovely time spent in local woods and countryside this weekend 🌳🌸🪶☀️
It’s the best fun, it’s free and accessible to all.
Also one of the best things we can do for our overall health, wellbeing & longevity. Winner!
12/05/2026
Pilates is so much more than stretching or core work ✨
By training the body through functional movement patterns like flexion, extension and rotation, Pilates helps improve the way we move every single day.
The result?
✔ Greater strength
✔ Better flexibility & mobility
✔ Improved posture & balance
✔ More body awareness
✔ Reduced risk of injury
It’s about building a body that feels strong, capable and supported in everyday life 💫
11/05/2026
Hello 👋
Here’s a little update of what our class schedule looks like this week 👀
Thursday - Sunrise Pilates 6:10am - Donnington
Thursday 9:30am Birdham - mixed ability
Friday 9:30am Donnington - mixed ability
Our classes are relaxed, friendly & welcoming
WhatsApp, email or DM Corri to get yourself booked in for a FREE taster session
📧 [email protected]
☎️ 07720570955
Any questions, please reach out 🙂