CoastalPilateschichester

✨ Why Choose Mat Pilates? ✨

With the growing popularity of reformer Pilates, let’s not forget about the mat! 💪🧘‍♀️

✅ Accessibility – No fancy equipment needed, just your mat. Perfect for at-home practice or travel.

✅ Control– Without springs to assist you, your body works harder to control each movement.

✅ Versatility – Easily adapted for all fitness levels, whether you’re a beginner or advanced.

✅ Consistency – Your mat can go anywhere, so your Pilates practice is never interrupted.

✅ Body Awareness – Helps you tune in to your alignment, balance, and breath without relying on equipment.

✅ Cost-Effective – Mat Pilates classes are more affordable, making Pilates more accessible for everyone.

Mat Pilates teaches you to truly connect with your body using just your own strength and control. 💜

Thursday 6:10am Sunrise Pilates 🌅 Donnington Parish Hall
Thursday 9:30am - Birdham Village hall
Friday 9:30am- Donnington Parish Hall

comment below to book ok your free taster 😀

Our welcoming classes will leave you with a smile on your face and a spring in your step for the rest of the day 😀

We’re offering £11 PAYG sessions for our classes in Birdham & Donnington (9:30am)

Come and release some aches & niggles and learn what your body CAN DO

Fed up off feeling achey and stiff? ✨
Would like to move more freely in your body? 🙆🏻‍♀️

Come along to one of our Pilates taster classes where we will work through classical Pilates exercises that will release aches & pains, increase flexibility, strengthen all over and improve posture.

Our classes are warm & welcoming my and suitable to all.

Contact Corri on 07720570955 or [email protected]

I look forward to welcoming you 😀

Hello 👋

I’m super excited for our Sunrise Pilates flow class to start this Thursday ( 6:10am - Donnington) ☀️

I’ve always been an early bird, I love to exercise and move in the mornings so thought I’d start a class of like minded early birds who love to strengthen , stretch and release all before the day begins.

You don’t need to be super fit or flexible, all welcome, we’re all about progression not perfection 😀🌅

☀️𝐒𝐮𝐧𝐫𝐢𝐬𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐅𝐥𝐨𝐰 𝟔:𝟏𝟎𝐚𝐦 - 𝐋𝐀𝐒𝐓 𝟐 𝐬𝐩𝐚𝐜𝐞𝐬 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠!! ☀️

Join us for a FREE taster session on Thursday 16th April for this brand new class coming to Donnington Parish Hall (West Wing)

Text / WhatsApp / email Corri to secure your space.

📧[email protected]
☎️ 07720570955

Don’t take my word for it, see what other have to say below.

We look forward to welcoming you 😁

⭐️ What can you expect from our Sunrise Pilates flow ?? - 6:10am Thursday mornings, Donnington Parish Hall (West Wing) ⭐️

✔️ Feeling strong & centred
✔️ Looser hips & back
✔️ Calm and ready to face the day
✔️ Clearer mind
✔️warm and friendly welcome 😀

No frantic workouts.
No pressure.

Just intentional movement to strengthen, stretch and restore ready for the day ahead.

Ready to feel the difference?

Free taster for this brand new class taking place:

🌅 Thursday 16th April
⏱️ 6:10am - 50 minute class
📇 Donnington Parish Hall - West Wing

Contact Corri on 07720570955 or [email protected] to secure you space.

LAST 2 SPACES REMAINING!!

SUNRISE PILATES FLOW 🌅🙆🏻‍♀️ EXCITING NEWS!! brand new class coming to Donnington Parish Hall (West Wing)

Busy mornings? School runs? Work deadlines?
What if you could move, breathe and reset before the chaos begins?

✨ Join my 6:10am Pilates Flow — designed especially for busy parents / workers who want to feel stronger, more flexible and mentally ready for the day.

💪 Strengthen
🧘 Stretch
🌿 Restore

To celebrate the launch, I’m offering a FREE taster class so you can try it out.

⏰ 6:10am start – finished at 7am in time for the school run or commute.

SPACES ARE LIMITED - BOOK NOW!!

Classes are held on Thursday mornings 6:10am - 7am at Donnington Parish Hall

Taster class on 16th April. Text/whatsapp 07720570955 or email [email protected] to secure your space

Hello 👋

Just a reminder that I am closed for all of the Easter break - we’re spending a few days in Wales and then the rest of the holidays with family in Ireland 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪

After the Easter break I will no longer be running the Wednesday evening class - very sad to let this go as it’s been such a joy to teach but it’s no longer fitting in with family life 🤪

Thursday & Friday morning classes (Birdham & Donnington) will be running as normal ✨

Keep your eyes peeled for an exciting new class being added after the Easter break 🤩

Wishing you all a wonderful Easter break with friends & family 🐣

Looking forward t seeing you all week commencing the 13th April

Xx