Christine's Pilates

PARACISE
classes are so much fun and very popular. If anybody wants to come along and try it (only £5 a class) We work on balance, leg and feet strength, joint mobility, light cardio and co-ordination. PARACISE routines are simple and easy to follow with maybe 3 or 4 moves per track. Set to happy, uplifting, familiar tunes you will forget all your worries and be singing along as you exercise before you know it. 45 mins of movement fun (no matwork all standing

PARACISE with Chris
💃🕺💃❤️
Selsey Town hall
Monday 11.30-12.15

Bracklesham Barn
Tuesday and Thursday 10.30-11.15

If you would like to join in at any of our sessions then please come along…

Do you suffer with back problems?
Do you have joint problems?
Do you have arthritis?
Are you New to exercise or find normal gyms and exercise groups too daunting or challenging?

I am here to help, my classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music with easy routines to follow

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and co-ordination
Please call me if you have any questions and hopefully I get to meet you soon 😊
07909915159 💕💕

💥Education & Awareness Post💥

Pilates is a popular form of exercise that provides numerous benefits for both the body and mind.

Here are 10 key advantages of practicing Pilates:

1. Improved Core Strength: Pilates focuses on strengthening the core muscles, including the deep abdominal muscles and muscles of the back, which helps to improve stability and posture.

2. Increased Flexibility: Pilates exercises are designed to improve flexibility and joint mobility, leading to increased range of motion and reduced risk of injury.

3. Enhanced Muscle Tone: By targeting specific muscle groups, Pilates helps to sculpt and tone the body, leading to a lean and balanced physique.

4. Better Posture: Pilates emphasises proper alignment and body awareness, which can help alleviate back, neck, and shoulder pain, and promote better posture in everyday activities.

5. Increased Body Awareness: Pilates encourages mindfulness and focus on movement, which can lead to a greater awareness of how the body moves and functions.

6. Stress Reduction: The mindful nature of Pilates, combined with focused breathing techniques, can help reduce stress and promote relaxation.

7. Improved Balance and Coordination: Pilates exercises often involve functional movements that help improve balance and coordination, which can be beneficial for daily activities and sports performance.

8. Injury Prevention: Pilates is known for its focus on controlled and precise movements, which can help prevent injuries and aid in rehabilitation.

9. Enhanced Athletic Performance: Many athletes use Pilates to complement their training regimen, as it can help improve strength, flexibility, and body mechanics, leading to improved athletic performance.

10. Mind-Body Connection: Pilates emphasises the connection between physical and mental well-being, promoting a holistic approach to fitness and health

PARACISE with Chris 💕💕
Tuesday and Thursday
Brackkesham Barn 10.30-11.15
Low impact class no floor work 🕺💃🕺💃🕺💃
Fun uplifting music 🎶🎼🎵
Suitable for all
Can even be done on a chair🪑🪑🪑
Just turn up
Contact Chris
07909915159

Paracise is now in the larger hall of the Town Hall, at a new time of 11.30 😊

WHAT IS PARACISE?

❤️✨️

Paracise is a low impact exercise to music class which can be adapted to suit your needs.

This class is 'all standing' with no floorwork or getting up & down from the floor.

Paracise has numerous benefits for a wide range of people. If you haven't exercised for a while & are looking for a steady paced class to get you moving again; this could be for you 😊

✔️Work at your own level

✔️All Standing no floorwork

✔️Improve posture, core, flexibility & balance

✔️Increase cardiovascular fitness levels

✔️Motivating, uplifting music

✔️Have fun! 🥳
Every Monday 11.30-12.15 at Selsey town hall (Big hall)
If you'd like to come & try this class, just come along or contact Chris 07909915159 🥰🙏

2 of my handsome grandsons 💙💙

Join me live on Zoom
Contact Chris
07909915159