Jigsaw Fitness

🔥 DDPY CLASS – TOMORROW NIGHT! 🔥

Join us at 7PM at Chichester Boys Club for an energising full-body DDPY session—and your first class is FREE!

Suitable for all fitness levels, whether you're a beginner, returning from injury, or already active. Every movement can be adapted to suit you.

DDPY combines yoga and rehab techniques to build strength, improve mobility, and stretch your ligaments, tendons, and muscles—helping you move and feel better.
💥 Build strength
💥 Improve flexibility
💥 Boost energy

Bring a mat, some water, and a positive mindset.

👉 Come along and give it a try!

See you tomorrow 💪

DDPY is the most accessible fitness class on the planet. Anyone of any ability level can take part.

Our class schedule each week:

Regular DDPY Burn class, open to anyone
Tuesday - 7pm at Chichester Boys Club

DDPY Rebuild class (chair based and chair assisted fitness classes) for Over 60s or those with limited mobility.
Wednesday - 11am at Chichester Strength and Conditioning in Bosham
Thursday - 12:30 at Roussillon Community Hall, Chichester.

Message us to book your place.

Our new DDP YOGA class started last week. Looking forward to seeing everyone tomorrow night

7pm at Chichester Boys Club

NEWBIES YOUR FIRST CLASS IS FREE!

🚨 Starting TOMORROW! 🚨
Our brand new body-healing fitness class kicks off Tuesday at 7pm – Chichester Boys Club 💪
✨ First class FREE
✨ Low impact
✨ Build strength
✨ Improve flexibility
✨ Reduce pain
If you’ve been thinking about coming… this is your sign 👀
Comment “I’M IN” or message us to grab your free spot!
Let’s move better, feel better, and get stronger — starting tomorrow. 💙

✨ Brand New Fitness Class Starting This Tuesday! ✨

Are you looking for a class that will actually help you feel better, not just sweat?

We’re launching a low-impact, body-healing fitness class this coming Tuesday at 7pm at Chichester Boys Club — and your first class is FREE 🙌

This class is designed to help you:
✔️ Improve flexibility
✔️ Reduce pain
✔️ Build real strength
✔️ Protect your joints
✔️ Move and feel better in everyday life

Whether you’re getting back into fitness, managing aches and pains, or just want something that supports your body instead of punishing it — this is for you.

💷 £12 per class
🧘 Just bring a yoga mat, towel & water

Message us to book your free space or comment “START” and we’ll get in touch.

Let’s build stronger bodies the right way 💪

ARE YOU LOOKING FOR A FITNESS CLASS THAT ACTUALLY HELPS YOUR BODY — NOT BATTERS IT?

We’re launching a Brand New Strength & Mobility Class starting Tuesday 3rd March at 7PM at Chichester Boys Club 💪

This isn’t high-impact, jump-around-until-you’re-broken training.

This is smart training designed to:

✅ Help you feel better
✅ Improve flexibility
✅ Reduce aches & pains
✅ Build real strength
✅ Protect your joints

Whether you feel stiff, out of shape, or just want something sustainable — this class is built for real people who want real results.

🔥 FIRST CLASS FREE
Then just £12 per session

All you need to bring is:
• A yoga mat
• A towel
• Water

Spaces are limited.

If you want to try the first session FREE, comment START below or send us a message to book your place.

Let’s get you stronger, moving better, and feeling good again 💙

Haydn & Lucy
Message us on Facebook
📞 Haydn 07474697538
📞 Lucy 07766334313

Ready to feel better in your body… without smashing your joints? 💪✨

We’re excited to launch our brand new fitness class in Chichester — designed to help you move better, get stronger, and reduce pain.

✅ Feel better
✅ Improve flexibility
✅ Build real strength
✅ Minimal joint impact

Whether you’re a beginner, returning after injury, or just want something that actually works — this class is for YOU.

🎉 FIRST CLASS FREE
📅 Starts Tuesday 3rd March
📍 Chichester Boys Club
🕖 7PM
💷 £12 per person thereafter

All you need is a yoga mat, towel, and water — we’ll take care of the rest.

👉 Message us now to book your free spot
📲 Jigsaw Fitness

Rebuild strength, mobility, and confidence with our DDPY Rebuild classes — supportive, accessible, and designed to meet you where you are.
Perfect if you’re recovering, restarting, or just want to move better and feel stronger every week.
Class info:
• Wednesday 11–12 @ Chichester Strength & Conditioning, Southfields Industrial Park, Bosham
• Thursday 12:30–1:30 @ Roussillon Community Hall, Chichester

Message or call to book a place or for more info: Haydn 07474697538

🌟 Age Is Just a Number! 🌟
Check out this inspiring video and see what staying active later in life really looks like 💪

Our Over-60s Classes focus on strength, balance, mobility — and having fun in a friendly, supportive space 👏

✨ All abilities welcome
✨ Safe & social
✨ Feel stronger every week

👉 Message us to join or find out more!

72-Year Old Turns Back the Hands of Time in Less Than One Year! "I didn't feel 72-years old. I still feel like I'm in my 30s...it's almost like if you stick it out you can't fail... you can't!"Did Dianne Inspire You? Ne...

💙 REBUILD YOUR STRENGTH. REGAIN YOUR CONFIDENCE. MOVE WITH EASE AGAIN. 💙

Getting older doesn’t mean losing your strength, balance, or flexibility — it means staying active in the right way.

Our Chair-Based Fitness classes are designed especially for over-60s and those with limited mobility who want to:
✔ Improve strength and flexibility
✔ Feel steadier and more confident
✔ Reduce stiffness and everyday aches
✔ Move safely and comfortably

These sessions are gentle, controlled, and fully supported using a chair.
No pressure. No rushing. Just safe, effective movement in a friendly, welcoming environment.

You don’t need experience or fitness — just the desire to feel better in your body.

📍 Classes in Chichester & Bosham
💷 £10 per session
🪑 Bring a yoga mat and water

📞 Book or find out more:
Haydn: 07474 697538
Lucy: 07766 334313

It’s never too late to rebuild the strength and flexibility of your younger self — safely and at your own pace. 💪