The Nook

Happy New Year!
Looking forward to seeing you on your mat to move, breathe and find stillness in 2022.

January classes now available to book online. ✨ Studio classes at The Nook + Zoom.

Sun setting, full blue moon, evening swim.

With the lockdown news, today will be my last class at The Nook.....the following classes will continue on zoom until further notice. 🙏🏻

Slow Flow
Tuesday 8:45-9:45am
Thursday 9-10am

Power Yoga
Sunday 8-9am

Book online 👉🏼 link in bio.

Celebrating three years of yoga at The Nook. 💥 It’s been great to see the community of interesting, likeminded people grow over the years. Lovely to see people back post lockdown and also welcome new people virtually to the space via zoom. Looking forward to another year of us all practicing together. 🙏🏻 Now book all classes online, link in bio.

Schedule for Yoga at The Nook + Zoom this week:

Slow Flow:
Tuesday 8-9am
Thursday 9-10am
Saturday 9-10am

Power Yoga:
Sunday 9-10am

Next Yin Yoga Wednesday 26th 8-9pm.

✨Book all classes online✨

Online booking now available! 🙌🏻Bookings for both in studio space and zoom available through the website. (Link in bio)

Also by request I’ve added two Yin Yoga + Meditation classes this month. August 12th and 26th. 8-9pm. Book online!

August 1st ☀️ it’s been so lovely to welcome people back to practice together at The Nook.

I’m running an extended schedule at The Nook this month with 5 studio spaces + zoom.

Slow Flow
Tuesday 8-9am
Thursday 9-10am
Saturday 9-10am

Power Yoga
Sunday 9-10am

Online booking via my website coming soon! Watch this space. ✨

Have been waiting for this day! 🙌🏻The Nook will finally reopen on July 26th 9-10am Power Yoga⚡️maximum 5 spaces and the class will also be available through zoom. Please bring your own mat & eye pillow. Will have plenty of Hand Sanitiser and Yoga Mat Spray to keep things clean. Message to book.

Been feeling the benefits of cold water swimming...🥶 it’s definitely invigorating!

During “half term” I’m running the following zoom classes.

Slow flow
Tuesday 8-9am
Thursday 9-10am

Yin Yoga Wednesday 8-9pm

Power Yoga Sunday 9-10am

Message for zoom links. 💦

Lovely seeing everyone on the screen. Brightens my day. ✨

I’ve added a Yin class this Wednesday evening 8-9pm. For those not familiar, Yin is a series of seated postures held for 2-5 minutes to gradually increase flexibility in the body. Light a candle, grab a blanket and an eye pillow.

Zoom Classes for this week are:

Slow Flow/Beginner:
Tuesday 8-9am
Thursday 9-10am

Power Yoga:
Sunday 9-10am

Yin:
Wednesday 8-9pm

Message me for details. 💛

View from above. Thanks photography for the great shot from above, on our evening walk on the beach. Amazing sunset shot too! @ Bracklesham Bay, Chichester, West Sussex PO20

Thank you to all who have been joining me on screen. It’s so lovely to see so many familiar faces during a time of separation. Looking forward to the day when we can all practice together again. 💛
I’m running zoom classes this month.

Slow Flow/Beginner:
Tuesday 8-9am
Thursday 9-10am

Power Yoga:
Sunday 9-10am

Message me for details. 💛

Loving exploring Bracklesham Bay. 💕