I Get Busy People 35+ in TOP SHAPE
Physically & Mentally
Even if Nothing Has Worked Before
Work with Me 1-1 👉 DM #TSM to Apply for the Last Fat Loss Program You Will Ever Need
01/07/2026
9 reasons women over 40 should NOT lift weights
The worst part is that you might accidentally start fuelling your body for performance & put the multi-billion dollar diet industry out of business. Oops 😬
25/06/2026
Just over here at 43, balls deep in perimenopause, still lifting heavy sh*t & not worrying about cortisol or "destroying my hormones"...
Because building muscle is the single best thing I can do for my health & body composition.
Been 8 months since I last took one of these...
Pretty chuffed with where I've gotten to since my surgeries 💪
18/06/2026
The version of yourself where you feel your strongest, healthiest, and look your best is likely to be heavier than you'd like.
Because that version has built muscle.
And constantly underfuelling your body is one sure way to never get there.
Especially in your 40s and beyond.
Dieting is a phase, not a way of life.
P.S. I think you'll be shocked at the photo comparison on the last slide.
I certainly was when I put these side by side while going down the rabbit hole of looking through Mariana's progress pics across the years we worked together last Tuesday morning.
(What you do when your peri has you up at 4am, but that's for another time 🤪😂).
"Just eat less and move more... Simple!" 🤪
Raise your hand if you've been on the receiving end of one of the worst fat loss tips ever.
See, no one is denying the fact that fat loss is about energy balance, aka calories in vs calories out.
But telling someone they just need to close their mouth and move their a$$ is a gross oversimplification of a complex issue.
It’s like telling an alcoholic to "just stop drinking".
Or telling someone with anxiety they should "not worry so much".
Most people KNOW what they should do.
But from my 11-year coaching experience, there's often a bunch of underlying issues (that might not be so obvious) that prevent them from actually doing it.
Like poor relationship with food and exercise.
Years of conditioning by the diet culture.
Fear of failing again after many previous attempts.
Ingrained habits and behaviours carried from childhood or picked up in adult life.
Or the relationship they have with themselves.
So let's stop tossing this phrase around assuming that overweight people are just lazy and lack willpower.
They're often fighting battles we can’t necessarily see.
What are your thoughts on this?
03/06/2026
Most people over 40 trying to drop body fat are solving the WRONG problem.
That’s why they’re stuck restarting every Monday.
After helping over 1200 private clients transform their bodies, I've noticed something bizarre:
The more you focus on the "perfect" plan, the LESS likely you are to even get started.
You don't need another meal plan.
You have Google or ChatGPT for that.
What you ACTUALLY need?
Someone who understands why you keep sabotaging yourself.
Even when you KNOW what to do.
Inside The sMarta Method, we focus on:
● Managing your stress & overwhelm
● Understanding your beliefs & emotions around food
● Building systems that actually fit your life
Not just barking orders about protein intake.
Because here's the truth about transformation:
The technical stuff? That's the EASY part.
The REAL work is in helping you navigate your own BS.
And if you're stuck following another "perfect" plan that isn't working long term...
Maybe it's time to dig deeper.
We don't just give you another diet to fail at.
We help you understand what's ACTUALLY holding you back.
Want to know how we do it?
Let's have a real conversation about getting you unstuck.
31/05/2026
In my video, I explain:
● why it's the most effective way to build muscle
● how to keep progressing over months & years
● why chronic dieting & obsessing over weighing as little as possible is a sure fire way to never achieve your body goals
+ bonus stories & mistakes from my own journey 😂
SAVE this as a reminder & SHARE on your stories for those who might need it as well 💜
21/05/2026
The Snack Swap that Helped Carly Lose 17 kg / 38 lbs Body Fat
If you're eating "healthy" protein snacks...
And still raiding the fridge by 3pm because you're starving...
It's not a willpower problem.
It's a snack problem.
17/05/2026
And just like that, my holiday was over 🥲
Had the most amazing 11 days gardening, doing DIY in our country house, and enjoying precious time with my parents 🥰
For the most part, away from my phone and social media.
The only thing missing was my girl Meanie, but we're reunited now 🐾
My heart is full. Until next time ❤️