Chichester Pilates

Focus on your lower body with the new Class 11 Legs Eleven, This class focuses on your lower body working to strengthen and condition your hips, glutes and thighs.

Concentration promotes a mind-body connection. Look after yourself with class #10 Be Mindful

As you focus and become mindful of each movement, you will feel the physical value as well as enhancing your body awareness.

Pilates is like meditation you can think of nothing else, focus on your breathing and your movements, Take this time to be a little selfish, look after yourself xx

You will need just your mat, your body and your mind!
The class is 1 hour long and suitable for all levels.

https://chichesterpilates.com/programs/class-10-be-mindful

Get creative with the small Pilates ball.

Still focusing on the principles of Pilates, using the ball for the entire class to challenge your balance and stability.

Remember to work at your own level, do what feels right for you today, this may be different to another day.

Have fun xx https://www.chichesterpilates.com/

Grab your stretchy resistance band for this mixed ability mat class.

Using a band adds resistance to the exercises, making them more challenging and working to strengthen your muscles.
In this class we shall also use the band to support your hips and pelvis, to guide your leg and assist you in some exercises.

The band is fantastic for stretching, improving your flexibility and releasing tension in your body and your mind.
You really will feel 3 inches taller after this class !!

https://www.chichesterpilates.com/

Move on the mat class #7 - This class is designed to get every part of your body moving.

Flowing movement integrates your nervous system, muscles and joints and trains your body to move smoothly and evenly.

The continuous movements in this class will increase your heart rate and your energy levels. Finishing with a lovely stretch and relaxation to leave you feeling rejuvenated and ready for the day.

The class is suitable for all levels , beginners too.

https://www.chichesterpilates.com/

Mobilise your spine to release stress and tension. Look after your back xx https://www.chichesterpilates.com/

The new class is ready for you to enjoy, “Series of Five “ class 5.
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Engage and strengthen your core abdominal muscles with class #4
ball https://www.chichesterpilates.com/

This week's new online Pilates with weights class is all about upper body strength. Let me know how you get on, I would love to hear from you x , https://buff.ly/2xsIcsj

Strength and Mobility Class #2. Focus on strengthening your core and mobilising your spine - https://www.chichesterpilates.com/