Steve Gent Fitness

⛳️ ATTENTION GOLFERS!!

Ready to take your game to another level?

Make massive gains this winter by improving your golf specific fitness 💪.

Book in now for my 3 hour custom golf experience and get all the tools you need.

☑️ Golf specific profiling and movement assessment.

☑️ Personalised plan with the most appropriate exercises for YOU and your needs.

☑️ Expert exercise tuition and picture resources.

☑️ Injury prevention and nutritional advice.

☑️ Follow up call 📞

I’ve only got a few spaces to deliver this….so get in touch now before they’re all gone.

Happy golfing!
Steve

Just back from 🇫🇷🏔🚴

What an epic ride! 177km, 5000m of beastly climbs, amazing views and some scary descending 😬.

Went strong for first 100 miles 💪. Climbed well over the Glandon, Telegraph and Galibier and then got to Alpe d’Huez where it was 35 degrees 🥵…13km to go and 1000m more of climbing!

That’s when the fun started and the heat stroke kicked in! Nursed my way up with severe cramps, the shakes, disorientation, pins and needles in both arms, back ache and my feet on 🔥. Gotta love a bike ride!! 😂.

Big respect to everyone there..you are all my hero’s 🤩. The pro’s that do it for a living are superhuman! 👏

Official time: 8hrs 49mins.
Position: 1402/4800 riders
Age Cat M40: 402/1410 👴🏻😂

Was it worth it? Every minute 😉

Well done for an awesome event and thank you Wales for staying dry 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🙏. Final prep done for Marmotte gran fondo in a couple of weeks.

Inspired words from . We’ll both remind ourselves of that climbing Alpe d’Huez next month! ⛰ 🚴

Good luck everyone with your challenges this summer 😎👊🏼

Steve

🚴😎 Thanks for a great challenge today..Leith Hill - Brighton - Leith Hill. Long time in the saddle..clocked up 186 km but fortunately .cc looking after the tackle!! ! 😋

If you’re on a quest for the best that's costing you valuable 'doing' time...you probably already know what to do!

Hope you've had a great weekend.

Steve 💪

The best routines, exercises and nutrition plans If you on a quest for the best that's costing you valuable 'doing' time...you probably already know what to do!

Another awesome effort from Holly Heffron following up her recent English title….now British Champion 🥊 🥇

Proud to be part of a great team backing her 100%

Ready for a change and want to make the biggest impact you can? Then you need to know what the real issue is!

Have a great weekend
Steve 💪

What’s the real issue? Ready for a change and want to make the biggest impact you can? Then you need to know what the real issue is!

Ready for action? Never mind what NOT to do, if you want to put in a winning performance THIS is what champions do.

See you next weekend 💪
Steve

This is what champions do (part 1) Never mind what NOT to do, if you want to put in a performance to be proud of this is what champions do. Website: http://www.stevegent.co.uk/Facebook: https:...

🏆🥊Massive congrats to Holly Heffron winning the Senior Elite National ABA Championship at weekend.

Following in the footsteps of great fighters including Frank Bruno, Nigel Benn, Tyson Fury, Anthony Joshua, Nicola Adams, Savannah Marshall and Stacey Copeland.

So proud to have been part of your team for the last 4 years and see your hard work payoff 💪

More to come I’m sure 👊🏼

Avoid killing your mojo with a crash and burn approach. Instead, let's thrive on our efforts by making sure we got the 'big three' covered.

See you next weekend
Steve 💪

How to really thrive on your efforts Avoid killing your mojo with a crash and burn approach. Instead, let's thrive on our efforts by making sure we got the 'big three' covered.Website: http://ww...