Join me for some postnatal fitness in Chichester. Soft tissue Mummy massage also available.
Offering three classes:
Motherhood Strength & Cardio
Buggyfit
Metafit HIIT
Pre and postnatal training concentrating on core and pelvic floor re-strengthening.
30/04/2025
A lovely card from my client Wendy who came to me with a tight mastectomy scar and under arm cording. We did scar work and now she is no longer pinned down as has better range of motion.
Based in Chichester.
If you or someone you know has had a mastectomy, DIEP or a Axillary lymph node clearance, this massage can help unpin scars and help movement through the arm, chest and shoulder. where you’re left feeling stiff.
Based in Chichester, contact Nicola for more information.
Nicola@womanhoodwellness
www.womanhoodwellness.co.uk
07/03/2025
Mumfit, every Monday and Friday at Graylingwell Chichester 9:30am. Come along for a FREE TASTER.
Nicola
Mob 07799444354
All children welcome.
05/01/2025
Happy New Year people and welcome to my page. Some of you are new here, so I thought an insight into me and what I’m all about would be a good. So…
I live just outside the beautiful city of Chichester in a magical place they call North Mundham.
I am mum to two energetic boys who are 9 and 6 years old and I’m married to Stewart.
I’m a female exercise instructor, pelvic floor and core specialist, massage and scar therapist.
I’ve had a few jobs before this one. I used to be an estate agent for ten years which was lots of fun, I used to be a seasonaire abroad and before that my first job was as a Red Coat at Butlins, being the pink power Ranger was flipping awesome 🤩.
I have a yellow personality type, which means I’m optimistic, cheerful and extroverted.
My favourite sound in the world is hearing the sound of women chatting and I absolutely love being surrounded by it and all the goodness that comes out of women being together.
My hobbies are… going on holiday as much as possible, I love camping in Europe and getting to experience new things. I’ll try not to go back to the same place twice.
My aim in life is to help as many women as possible through the journey they call life, whether it’s staying strong after childbirth, menopause or post cancer or helping relax and feeling better in our bodies by the power of massage and scar healing.
Well, I hope your start to 2025 is a good one and I hope our paths cross whether it’s this year or next.
If you think I can help you or a family member, do get in contact. A chat over the phone is a good start:
Mob: 07799444343
Nicola xx
https://www.motherhoodfitness.co.uk/
https://www.oncologymassage.co.uk/
03/11/2024
🌟 Hi everyone! It’s been a while since my last introduction, so here goes! I’m Nicola, an exercise specialist and massage therapist with a passion for supporting others on their wellness journeys.
I’m a proud mum to two energetic boys, aged 6 and 8, and happily married to my husband, Stewart. We call North Mundham our home!
After spending a decade as an estate agent, my life took a turn when I welcomed my first son and faced the challenges of a 3rd degree tear. With limited guidance on postpartum recovery, I was inspired to forge my own path. Now, I teach Mumfit classes at the Pavilion in Chichester, catering for everyone from beginners to advanced.
Additionally, I offer a Top to Toe service, which is a 90-minute session covering nutrition, hormones, movement, diastasis recti, pelvic floor health, and C-section recovery. I also provide remedial massage to address any pain or discomfort you may be experiencing, whether you’re pregnant or postnatal. Plus, I specialise in scar therapy to help your tummy and scars feel more comfortable and like your own again.
If you'd like to connect, you can reach me at:
📞 Mob: 07799 444 343
🌐 Website: www.motherhoodfitness.co.uk (http://www.motherhoodfitness.co.uk)