Here are some Swiss ball exercises for you!
Jackknife
Side raise on each side
Crunches
Bridge roll out
Press ups
Back extension
Eastman's Personal Training
Share
I am a personal trainer that trains at clients homes in the Chigwell, Woodford, Loughton and surroun Thanks for stopping by to see me here.
This is a great first step to a healthier you!! I'm Gavin a personal trainer; I've been actively doing this for the last 7 years. My clients would tell you "I'm a positive and realistic person, who will push them to becoming healthier and happier. "I love nothing better than seeing my clients transformations and being there to support them in all of life's up and downs.
18/08/2024
Sunday Kettlebell fun with my son!
Squats into shoulder press 3 x 20
Cleans 3 X10 each side
Upright row 3x 20
Kettlebell swing 3 x 20
Lunges 3 x 20
Good sweaty running drill circuit with my son! He's pushing me hard! 80 seconds for each exercise.
Running on spot
Quick steps
Ski run
Can can
Bum flicks
1-2 high knee
11/05/2024
I had a couple of clients this morning and now enjoying the May sun!!
#
15/04/2024
Throwback to my first year in athletics. 1997. 27 years ago!!!!😱
24/12/2023
07/11/2023
Throwback time. 2010 and the days when I mainly had black hair! Good times
19/10/2023
So I did this every day on my break. One press up, then one side raise, all the way up to ten and then back down to one. This was done just to maintain over the holiday.
The video goes up to seven and works your arms, core and back
02/09/2023
Kettlebell circuit
20 x chest press
20 x squat into shoulder press
20 x clean each side
20 x upright row
20 x kettlebell swing
20 x lunges
Works the entire body. 20kg used💪🏾
16/08/2023
Very tough circuit. Really felt the burn but felt good afterwards. Four sets done.
10 x squats into press
10 x Burpees and bicep curls
10 x mountain climbers
20 reverse lunges
20 x squats
10 x Arnold press
10 x press ups with squat thrusts
13/08/2023
Busy morning of clients done. Now to enjoy the afternoon with hopefully a Spurs win!
05/08/2023
A few pics of my week of training. It was the cross trainer that had me on my back like that! Good work done though 💪🏾
Want your business to be the top-listed Gym/sports Facility in Chigwell?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Chigwell
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |