OMthemat

OMthemat

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RYT-500 ~
Started Yoga at 56
Inspiring you to age positively
Yoga to increase mobility ~
Calm the mind ~
Free the soul đź’«

07/03/2026

I came across this and it stayed with me …a book by
“read this when you aren’t sure
what’s meant for you “
The doors that are right for you will gently open..
you won’t need to push or force them.. because what’s behind them wants you as much as you want it!!

This morning after teaching
I reflected on my own journey
and the choice I made to leave my job to teach Yoga full time.
I was full of gratitude for the
choice I had made.
It was a scary leap, but moments like today remind me that when you follow what feels true things begin to align in ways you couldn’t have planned.
In a world that can feel uncertain and overwhelming I feel grateful that my work brings me -
deep connection trust & community.
As the path unfolds..
I am reminded that yoga
is more than a physical practice -
I feel so happy that my work rewards me in a way I didn’t realise it would.
I get to hold space so my students can slow down - breathe & reconnect with their body & mind and for a moment they can forget the external worry’s of the world.. and that allows me to do exactly the same …
Trust that what is meant for you ..will find its way to you 🙌

06/01/2026

Please leave your feedback if you have taken classes with me ..
I appreciate your time..🙏

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03/01/2026

New year new beginnings

10/11/2025

Svadhaya - the journey within đź’«. In stillness I meet myself- not the one the world sees - but the one who watches quietly behind my thoughts. The gentle art of self study - a mirror held up to the soul - each reflection a lesson- each breath a chance to see more clearly -

OM the mat 10/06/2025

“In the stillness of the mind I find the truth of who I am”
Omthemat yoga classes Mondays 7pm -8pm

OM the mat Begin Your Yoga Journey

16/11/2023

when the world around us feels chaotic.. sad …..and completely crazy …..
find time to just be …
With your body
With your breath
With a calm mind
Reduce stress and join me for
Gentle Yoga classes to support a healthy body and mind 🙏

06/09/2023
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Chigwell