Our Mission is to Educate Motivate & Inspire!
Neha has lost over 13 kg at BSF but not only that, it has changed her life.
Keep the great work 🙌🏻
08/06/2026
WE’RE HIRING.
BSF Gym Chigwell is currently on the lookout for another incredible human to join our coaching team.
Our gym is growing-fast and we need to add to our team.
The right candidate needs to share the following values:
* People Person - You love people, people love you and you love helping people grow and succeed.
* You love training - Training and learning is part of who you are.
* You love being part of a team and contributing to a team
* You have an attention to detail, you care about how every detail plays in important role in someones experience.
* You want to grow and be led. You are hungry to go above and beyond to develop yourself and in-turn impact our community through continued growth
What the Job includes:
* Full-time salary
* Paid Holiday
* Continued CPD
* Rapid personal development
* Being part of a team
Salary is dependant on experience.
Please apply by sending a cover letter, cover video no longer than 2 min in length to [email protected]
Deadline is June 30th.
Please share this to anyone you feel would be an incredible asset to the team.
Experience and qualifications not necessary, just the characteristics listed above.
Sometimes more is less when it comes to building muscle tissue….
Time and time again people misunderstand how important rest is during sets the simple truth , if you have the ability to go from from exercise to another or from set 1 to set 2 the first set wasn’t as challenging as it should be
Strength training is simply about putting you’re body through as muscle intensity during an exercise if this has been achieved you should need the rest of the
You resting in between sets doesn’t mean your behind if anything you’re doing the right thing so keep it up and let’s get strong 💪
01/05/2026
More than just a gym BSF is a community of like minded individuals who want one thing….
To become the best version of themselves
Every member has their own goals but you’ll be supported every step of the way
Meet Jay one of our lower body training loving members ❤️
Jay has been training at BSF for over a year now and has seen drastic improvements in and outside of the gym
From someone who originally hated the idea of training to now making it a weekly routine to train and improve himself 3-4 times
To now understanding how to not just “lose weight” but drop the body fat and build muscle tissue and overall improve his shape massively
If you’re sick and tired of guessing what you have to do make results DM us the word “Change” and the team will show you what we can do to help you !
Meet Manps our hip thrusting R&B loving member ❤️
Manprit has been a member at BSF for over 2 years she wasn’t new to weight training just wanted to push herself that extra bit further and it’s safe to say she has (She can hip thrust over 120 kg 😅)
The main thing that stands out for her at BSF isn’t just the training it’s the community of like minded individuals who are all here to push one another !
Fist bumps for all the evening crew tonight 👊❤️
The little things that make sessions special at BSF you’re not just a number you’re part of a great community of individuals all looking to better themselves
Good vibes on a Monday only with Sam & Nick
Sunday reset 🧹
Clear space. Clear head.
Ready for another strong week ahead 💪
Most people don’t need more gym time they need better prep.
Warm up with intent.
Move well.
Cut the junk sets.
Train smarter, build more muscle, and stay injury-free. 💪
| Monday | 6am - 12pm |
| 5pm - 9am | |
| Tuesday | 6am - 12pm |
| 6pm - 9pm | |
| Wednesday | 6am - 12pm |
| 5pm - 9pm | |
| Thursday | 6am - 12pm |
| 6pm - 9pm | |
| Friday | 6am - 12pm |
| Saturday | 7:30am - 12pm |