22/12/2025
Let’s see you one more time this year! 🥳🥂
https://bookwhen.com/bouncechigwell
Bounce - Chigwell
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Fun group fitness exercise classes choreographed to music on a mini trampoline. Low impact on the joints, suitable for all fitness levels, everyone welcome.
Full body workout combining cardio and toning.
3x more effective than a floor based workout!
22/12/2025
21/12/2025
🪩 our ((BOUNCE)) Xmas night out 🪩
Chigwell and North Weald girls partying the night away together! So much fun!
What an end to 2025 🩷 we love you girls!
Did we dance? YES
Did we sing? YES
Did we laugh? YES
Are there a few sore heads today and feet from all that dancing? 💯💯
Thank you all for another fantastic year of friendship & fun 🫶🏻
21/09/2025
Finish your year strong with us at
BARBELLS 🫶🏻💪🏻
Adding a weights workout to feel
stronger matters more than the number on the scale:
Muscle is metabolically active - it helps you burn more calories at rest. The more lean mass you have, the more efficient your body becomes.
Muscle shapes your body - it creates definition, tone, and strength. You'll feel firmer and fitter even if the scale doesn't budge.
Strength training boosts mood & confidence - not just aesthetics! Building muscle improves posture, protects your joints, and supports better mental health.
Focus on fuel, not restriction - your body needs the right nutrients to build muscle, burn fat, and recover well.
Lift heavy (enough), train consistently - it's not about punishing workouts, it's about moving with intention and building power, inside and out.
REMEMBER: It's NOT about being smaller.
It's about being stronger, healthier, and more YOU. 🫶🏻💪🏻
02/09/2025
September is the new January- kids are back to school and we are in ReBoot mode after the Summer. Back to routine and normality!
Now for some time for YOU.
Here are a few reasons to come and kick start your rebounding ReBoot journey with us.
❤Improves Fitness
❤Improves co-ordination and balance
❤Improves social and mental wellbeing
❤Helps aid weight loss
❤️Great Value
View our timetable and book your space here👇🏻
https://bookwhen.com/bouncechigwell
18/08/2025
💥 NEVER MISS A MONDAY💥
These superstars meant business tonight!!
💪🏻 Well done team Chigwell.
31/07/2025
Tonight at Chigwell we have two classes…
BEATS 🥁🥁 7.45pm
BARBELLS 🏋️♀️🏋️♀️ 8.35pm
Book online now use this link 🔗 https://bookwhen.com/bouncechigwell
19/06/2025
⭐️ WE ARE IN THE BIG HALL TONIGHT ⭐️
Bring your cold drinks and wear your shorts!
🥁 BEATS at 7.45pm 🥁
🏋️♀️ BARBELLS at 8.35pm 🏋️♀️
🔗 https://bookwhen.com/bouncechigwell
17/06/2025
Great night at Chigwell ((BOUNCE)) for Gabby’s last class before her big day Saturday!! 👰🏻♀️🥂
We hope you have the most magical day, we can’t wait to see the photos and hear all about it after your incredible honeymoon.
You are one of a kind and loved by all of us! We wish you all the happiness in the world.
08/06/2025
Join us this week at Chigwell ((BOUNCE)) 🥳
Natasha will be bringing you some of the brand NEW TRACKS tommorow night at 8pm
Can’t wait to see you all tomorrow! 🩷💜💙
🔗 https://bookwhen.com/bouncechigwell
#
02/06/2025
HELLO JUNE. Let's move together, a fitter, healthier, happier YOU 🩷
16/05/2025
((BOUNCE)) BEATS 🥁🥁
This class is the ultimate mood booster, stress busting, feel good, non judgemental, safe space to exercise🩷 YOU must try it!
You can attend with friends , family, or come alone and be greeted and welcomed to our amazing social fitness class.
Just wanted to highlight BEATS this weekend most importantly because it’s Mental health awareness week 🩷 I can see and feel how much everyone truly enjoys this class and it’s very special!!
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Location
Category
Address
The Limes Centre Limes Farm Community Hall Limes Avenue Chigwell
Chigwell
IG75LP
Opening Hours
| Monday | 8pm - 9pm |
| Thursday | 7:45pm - 8:30pm |
| 8:35pm - 9:20pm |