Jo Kitts Yoga

17/09/2026

16/09/2026

This Saturday I’ll be hosting my first **Slow Saturday** at the studio, and I’m really looking forward to spending a whole morning slowing things down in this peaceful corner of the Wiltshire countryside.

We’ll spend two hours with gentle yoga, somatic movement, restorative practices and guided meditation, followed by tea, homemade cake and time to chat.

It’s a chance to step away from the usual Saturday busyness for a few hours, move your body, settle your nervous system and simply have some time where nothing is required of you.

Saturday 19 September
9.30am–12.30pm
Wise, Wild & Well, Charlcutt

Suitable for beginners and those with more experience. Everything is an invitation.

You’ll leave feeling stretched out, settled, well rested and very well looked after.

There are just **2 spaces left** if you’d like to join me. https://www.wisewildandwell.co.uk/slow-saturdays-yoga-wiltshire.html #/

Jo x

15/09/2026

Two weeks today, we’ll be gathering for an evening of yoga, creativity and deep rest at The Cause in Chippenham.

I’m hosting this one with the very lovely Annsofie Hagland Bate from Peace and Scent, and we’ve put together an evening that gives you a chance to step away from the usual busyness for a few hours and do something a little different.

We’ll begin with gentle yoga before Annsofie guides us through a mindful watercolour session. There’ll be time for refreshments and conversation, and we’ll finish the evening tucked up for Yoga Nidra.

You don’t need to be “good” at yoga or art. No previous experience of either is needed, and everything is an invitation.

Wednesday 30 September
7.00–9.30pm
The Cause, Chippenham

There are still spaces available, and we’d really love to have a few more people around the table with us.

If an evening of moving, painting, resting and being looked after sounds rather lovely right now, come and join us.

Jo x

https://www.wisewildandwell.co.uk/mindful-yoga-art-chippenham.html #/

06/09/2026

There’s something very satisfying about seeing the new mats unpacked and all the props finally finding their place. We’re ready for opening day tomorrow!

The 11am class is now full, but I still have a few spaces in Community Yoga at 9.30am tomorrow morning (Monday 7th September).

It’s a friendly, welcoming class with time to move, build mobility and balance, and finish with a lovely relaxation. Beginners are very welcome.

If you’ve been thinking about coming along, there’s still time to join us for our very first morning at the new Wise, Wild & Well studio.

Book your space at https://www.wisewildandwell.co.uk/community-yoga.html
Jo x

02/09/2026

A little website update...

The new Wise, Wild & Well website is now live 🥰.

Jo Kitts Yoga isn’t going anywhere — that will still be the home for my regular yoga teaching and Mindful Strength. The new Wise, Wild & Well website is where you’ll find everything happening at the studio, alongside retreats, workshops and other events.

If you’d like to have a little browse, you can find it at:

https://www.wisewildandwell.co.uk/index.html #/

Jo x

01/09/2026

Mindful Strength is back this autumn 🏋‍♀

My next 8-week Mindful Strength course starts in a couple of weeks. In person classes are now full but there are still spaces available to join the friendly online group from home.

Mindful Strength is for women aged 40+ who want to get stronger, feel confident using weights and make strength training a regular part of their week - without needing to go to a gym.

We meet live on Zoom on Monday evenings, working with simple, effective exercises using some basic weights (don't worry you won't need to invest in a load of expensive kit). It’s a supportive group, with plenty of guidance and different options so you can work at the right level for you.

And it’s much more than the weekly class. You’ll have your own personal strength programme to work on between sessions, and we’ll track your progress across the eight weeks, this really helps you see the difference you’re making and stay motivated.

You’ll also have access to short video practices and tutorials, making it easier to fit little bits of strength work into your week rather than relying on one longer session.

Recordings of the weekly classes are included too, so if you can’t make a Monday evening, you can catch up at a time that suits you.

Online Mindful Strength
Mondays · 6–7pm · live on Zoom
8-week course · recordings included
Personal programme & progress tracking
Short video practices & technique support

If strength training is something you know you should be doing but you’ve struggled to get started - or to keep going - Mindful Strength gives you the structure, support and encouragement to make it part of your week.

https://www.jokittsyoga.com/mindful-strength.html

Jo

Strength training for women in mid-life and beyond. Online and in Chippenham.

28/08/2026

MEET THE CLASSES: CHAIR YOGA

Our Thursday chair yoga group in Marshfield is a lovely mix of women and men who come together to move, stretch and enjoy each other’s company.

We use the chair for support as we work on mobility, flexibility and balance, with time for breathing and relaxation too. There’s no getting up and down from the floor, and I’ll offer different options so you can find what feels right for you.

There’s usually a bit of a chat and a laugh along the way, feeling part of the group matters just as much as the movement. (This is a stock photo, our group looks a lot happier 😆)

If you’re new to yoga or returning to movement after a break, you’ll be very welcome.

Thursdays · 12–12.35pm
Marshfield Community Centre
£6.50 drop-in, or £5 per class when booking the full term.

You can find out more below, or send me a message if you’d like to come along. It would be lovely to welcome you.

https://www.jokittsyoga.com/yoga-classes.html

Jo

26/08/2026

Meet the classes: COMMUNITY YOGA 🧘‍♀️

Suitable for beginners, this friendly weekly class brings together movement, mobility, balance, and relaxation.

Each term has a theme, giving you the chance to become familiar with the practices and build on what you’ve learnt, while still enjoying plenty of variety from week to week.

You don’t need to be flexible or experienced, and there’s never any pressure to keep up. I’ll always offer different options so you can find what feels right for your body.

Classes run at:

Monday, 9.30–10.30am
Wise, Wild & Well Studio, Charlcutt (between Chippenham & Calne)

Thursday, 10.15–11.30am
Marshfield Community Centre

Thursday, 6.30–7.30pm
Online via Zoom

Friday, 9.30–10.30am
King Alfred Hall, Chippenham

Find out more:

www.jokittsyoga.com/yoga-classes.html

24/08/2026

The autumn term is nearly here.

Classes return from 3rd September, and after the summer break I’m looking forward to getting back to our regular weekly practice together.

As we move from late summer into autumn and the nights begin to draw in, our practices will reflect the changing season — gradually becoming a little more grounding and steady.

We’ll also be spending some time exploring the hips. Not just stretching them, but working with mobility, strength and stability.

As always, there will be plenty of variety along the way, with breathwork, balance, and quieter practices woven through the term.

Whether you’re returning after the summer or thinking about joining a class for the first time, you’ll be very welcome.

I’m looking forward to seeing you back on the mat.

Jo x

20/08/2026

Back from an amazing week in IOS 💛