14/09/2026
Part 3 | Our Machines ✨
When we say “abs” we’re not talking about trying to get a six pack!
Your abdominal muscles form part of the support system around the middle of your body. They act as the vital connector between your upper and lower half, helping you maintain a tall, upright posture as you age rather than letting the body hunch forward 🚶➡️
We use them when we:
🛏️ get out of bed
🪑 stand up and sit down
🌱 bend over to reach things (think pulling weeds!)
💼 carry things
⚖️ steady ourselves during everyday movements
A stronger middle gives the rest of your body a solid base to work from which is particularly important as we get older 🙂
So no, we’re not doing abdominal crunches for a six pack; we’re doing them because a strong body needs a strong centre 💪