28/02/2025
Exciting news, Reformer Pilates is coming to Long Compton๐๐งก๐๐ผโจ
Laura is a dedicated Level 3 Mat PILATES, Reformer, Prenatal and Barre teacher working in Oxfordshire, Warwickshire & Gloucestershire.
Along with her group classes in local studios, Laura also offers Private sessions subject to availabiliy
26/01/2025
LETโS GROW TOGETHER IN 2025
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26/01/2025
โญ๏ธNEW TIMETABLEโญ๏ธ
So lovely working with more clients on a 1:1 and 2:1 basis of late. If this is of interest to you, drop me a message๐งก
Also available for events & workshopsโ๐ผ
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03/09/2024
MAT PILATES
in Chipping Norton
A class designed to awaken your body๐ Together we will work on improving core strength, flexibility and mobility. Feel lengthened, aligned and balanced๐งก
Tailored for all levels including beginners to Pilates. Modifications will be provided if suffering from injuries or health conditions๐ซถ
Join Laura for a morning Pilates flow in a warm and inclusive environment.
Tuesdays at 7.30am
Link to book in bioโจ
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28/08/2024
PERSONAL PILATES TRAINING SESSIONS
โญ๏ธ New to Pilates or exercise?
โญ๏ธ Want to feel your best?
โญ๏ธ Injured and want to focus rehab on a certain body area?
โญ๏ธ Coming back to exercise after a while off?
โญ๏ธ Have personal goals you need to focus on?
โญ๏ธ Looking to improve technique?
โญ๏ธ Prefer 1:1, 2:1 or small group instruction?
If any of these apply to you, please get in touch by DM or email [email protected]
I offer tailored sessions that can offer you incredible benefits such as:
๐ซ Improved muscle strength
๐ซ Improved core stability
๐ซ Correction of muscle imbalances
๐ซ Increased endurance
๐ซ Reduce pain and risk of injury
๐ซ Increase flexibility
๐ซ Improved body awareness/posture
Not only this, but also the amazing mental benefits that comes with Pilates and exercise including:
โจReduce stress and improve wellbeing
โจFeel confident
โจMore focus and motivation
โจA sense of achievement
I can come to your home - morning, lunchtime and evening availability on select days. I shall bring a mat and all equipment required. And no worries if youโre a full time parent to a young baby, we will make it work around you & feeding times๐งก
I only have a select few spaces available to take on new clients so please do not hesitate to get in touch if of interest.
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27/08/2024
โญ๏ธNEW CLASS IN CHIPPING NORTONโญ๏ธ
Iโm super excited to bring Pilates to the lovely Cloud Nine Studio from Tuesday 3rd September.
A pre-work morning mat Pilates class tailored for all levels, including beginners to Pilates, designed to enhance your bodyโs flexibility, mobility, strength, posture, alignment and body awareness.
Mat Pilates is a low impact exercise class that connects body and mind.
Join me for a morning Pilates flow and unlock your bodyโs full potential in a supportive, warm and inclusive environment.
All equipment will be provided - just bring yourselfโบ๏ธ
BOOKING LINK IN BIO
Any questions DM me or email [email protected]
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