Kiki's Fitness

Taking some inspo from my good friend and coming at ya with some self love:

POSITIVE. MENTAL. ATTITUTDE.

I woke up on this morning a complete grouch, missed breakfast, had a crazy morning and by the time i got home, all I'd eaten was a banana and the rain was pouring down. I infamously hate getting wet and it was looking more and more like my run was over before it began.

Instead of giving up, I put some tunes on, put my kit, danced whilst I got ready and headed out with the mindset of doing what I could manage.

Well, I only managed my best 5 mile time at a solid pace and had probably one of my favourite runs to date! 🏃‍♂️

Loving and forgiving yourself goes along way in achieving our goals. any form of excercise is as much a mental battle as it is a physical.

Personal challenge to you all to get out there next time you really don't fancy it..... you may just surprise yourself!

spaces still available at our upcoming HIIT class dates at our private enclosed field and barn area:

Monday 20th July

Wednesday 22nd July

Come along for a socially distanced minimal equipment workout for all ages and abilities 💪

NEW CLASS DATES:

Monday 20th July

Wednesday 22nd July

Message to book your space now!

Socially distant HIIT workouts 💪

All ages and abilities welcome ✅

NEW CLASS DATES DROP :

Thursday 9th July @ 6PM

Tuesday 14th July @ 11AM

Socially distant ✅

High intensity 💪

All ages & abilities welcome 👌

£8 per class / £5 NHS, Emergency services and military discount, message to book your slot now!

The rain wouldn't stop us today! Great HIIT training session today, everyone worked their little socks off for a killer session 👏

Next class Thursday at 6PM

Blessed 🐕