10/06/2024
Let’s start the week off the right way.
Many like to workout at the beginning of the week due to having peak energy after a weekend. Which therefore means any workouts can be more focused and intense.
So this gives every reason to join us tonight with our fab instructor Sarah (Stapo).
Class is at 6.30pm at St James’ Hall, St James’ Avenue, Ongar CM5 9EL.
Book at www.bouncefitbody.com
09/06/2024
What have we been doing this weekend?? We’ve attended our quarterly CPD at ((BOUNCE)) HQ to learn our new choreography for the summer period 😍
We will be bringing these new fabulous tracks to you very soon.
But in the meantime have you booked your classes for this coming week?
Classes this week are:-
Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J
Book at www.bouncefitbody.com
02/06/2024
This is your Sunday reminder to get your classes booked up for the week.
Half term is over and we’ve been paid so put your money to good use and come to ((BOUNCE)) 🥳
Classes this week are:-
Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J
Book at www.bouncefitbody.com
19/05/2024
🌟 Here's a little insight into your Franchisee/Instructor 🌟
▪️Name: Jaimini Barlex
▪️Age: 47
▪️Instructor at: ((BOUNCE)) CHELMSFORD, WRITTLE & ONGAR
▪️Qualified class types : ((BOUNCE))
▪️Relationship: Married
▪️Children: 1 son and 2 stepkids
▪️Pets: 3 cats
▪️When/why did you decide to sign-up for training? Trained and qualified in 2017. I was approached to come and train up. I was attending so many classes a week it sounded like the right thing to do. Nervous at first as to whether I could shout the moves whilst bouncing, but once I got going I never looked back. And I absolutely love teaching my attendees at every class.
▪️All time fave ((B)) track? Voodoo People (of course I love The Prodigy ❤️)
▪️Tricep Dips, Plank or Squats? All 3 because I’m a psycho 😆
▪️Your personal ultimate ((B)) ‘go to’ from the boutique? Any matching crop top and leggings/shorts combo
▪️Likes : A good creep you out horror film or book and Prosecco. Oh and annoying my husband on a daily basis 😁
▪️Dislikes : Spiders 🕷️
▪️Three words that describe you: I would say Motivating, Energetic, Uplifting BUT my attendees would probably describe me as Psycho, Sadistic, Ruthless 😆🫣
Come join Sarah and I this week for classes:-
Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J
Book at www.bouncefitbody.com
12/05/2024
((BOUNCE)) is our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on mini-trampolines, followed by 15 minutes of muscle strength and endurance work.
Sessions are tailored to all shapes, sizes, ages and abilities, meaning that you can take it at your own pace. There are a tonne of benefits you get from a ((BOUNCE)) class. Curious? READ ON!
CARDIOVASCULAR FITNESS
The simple effort of jumping means oxygen is pumped around the body more efficiently. This lowers blood pressure and cholesterol, and decreases the risk of coronary heart disease - strengthening the heart, lungs, and respiratory system.
HIGH INTENSITY
With each ((BOUNCE)), you'll activate over 400 muscles in your body. Exercising on a trampoline is also three times more effective than floor-based exercise, making it the ultimate way to get fit.
DETOXIFYING
Continuous jumping drains the body's lymphatic system of toxins, including dead cells. Pumping this system can flush fatty and cancerous deposits from laying dormant in the muscles and blood stream.
LOW IMPACT
The trampoline absorbs 87% of the impact - meaning it's perfect for people with joint issues such as bad knees or weak ankles. It's also suitable for people recovering from injury.
IMPROVED COORDINATION
With each ((BOUNCE)), you'll develop multiple skills: jumping, balancing, and agility, while maintaining the body's core position and anticipating the next move. Rebounding is linked to improving balance and coordination by up to 70% after only six sessions.
STRENGTHENS BONES
Jumping on a trampoline encourages the formation of osteoblasts - cells which form bone tissue - and can stimulate bone growth by 25%. This helps to restore bone density and assists in the prevention of osteoporosis as we get older.
MUSCLE STRENGTH AND ENDURANCE
Our classes finish with a section focusing on building muscle strength for specific muscle groups, including abdominals, glutes and deltoids.
MENTAL WELLBEING
When you exercise, your brain releases feel-good hormones, endorphins, dopamine and serotonin all work together to make you feel your best. Plus,I it's impossible to ((BOUNCE)) without a smile!
Classes this week are:-
Monday at 6.30pm
Tuesday at 6.30pm
Book at www.bouncefitbody.com
06/05/2024
Happy Bank Holiday Monday to all our lovely Ongar attendees 😍
There is no class tonight so put your feet up and rest.
But come and join us tomorrow night.
Class is at 6.30pm at St James’ Hall, St James Avenue, Ongar CM5 9EL
Book at www.bouncefitbody.com
28/04/2024
Your Sunday reminder to book up your classes for the week.
We have got a playlist to die for, yes you will die, but it’ll be worth it 🤪
Classes this week are:-
Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J
Book at www.bouncefitbody.com
19/05/2024
12/05/2024
06/05/2024
28/04/2024