Lisa Kimm PT

What a great day 2 BP Events NPC yesterday 💪🏻
I no I’m mad getting on stage after 4 posing lessons and a 3.5 week prep but so glad I did it, when there is a show 1.5 miles from your house it would be rude not too 🙈
Thanks so much to Cass Hunter - IFBB Pro for doing her best with me in such a short window, my robot turns are nothing to do with her as a posing coach 😂 I promise to be better next time 😩
Thanks to everyone who supported me yesterday and the lovely girls I met too ❤️

Looking to build your lats?
Pull ups/ pull downs for developing the back, primarily targeting the lats for width, along with the rhomboids, traps and rear delts 💪🏻
Wide Grip: Best for outer lat width.
Close Grip: Hits the lower and inner lats more.
Here I am at full extension (the most range of motion before tension is fully relaxed) you can also reduce the range slightly and keep the muscles under more tension for more of a pump and if the weight is increased your strength in that range may be easier to manage.

Just some of the results from fasting and keto last month 💪🏻
Well done to everyone who participated, I no I don’t get pics of you all.
A great effort from 24-72 hr fast and then a week of keto, although this reset was mostly to gain health benefits the weight gain is also insane 👏

Big shout out to who did a 7 day fast and dropped 8kg

-7lb
shaw -7lb
-8lb
And Gordon -8lb

Thanks to everyone who has supported me this year ❤️
So many of you have achieved so much and I am very proud of you all!
In 2026 im going to try and be more present on socials to show the world all your achievements (and make those of you who didn’t do before photos actually do them 😉)
Have a lovely new year, see you on the other side 💪🏻

Merry Christmas everyone 🎄🫶
What a great year of progress from you all 👏
Thank you all for your continued support 😘
Now let’s drink 🍸

Proud of this one 👏
So may strength gains, not to mention the fat loss 💪🏻
It’s not happened over night but it’s been worth every minute!

Don’t let the scales measure your progress!
Just because the scales dont change doesn’t mean you’re not progressing, body composition and muscle mass is constantly changing.
The look you dream about may be heavier on the scale than you think, after all it’s how you feel and the visible changes that make the difference not the scales.

What a fab day at the 02 seminar.
Learnt so much and met some lively people.

Super proud of my client Katie! Gets up early gets it done and mostly does what I say 😂🫡
1 or 2 sessions a week and consistency along with realistic diet changes is al it takes 💪🏻