Just Love Yoga

17/09/2026

I have spent a lot of time studying yoga - 25 years now!!

I've had wonderful teachers. I've been lucky enough to learn from people whose knowledge I deeply respect.

But there is one thing your teacher can never know better than you:

What it feels like to live in your body - and that's everything

I want my students to know when to explore and when to back off.

I want them to become curious about their own practice rather than dependent on me to tell them what their body is saying.

That's not me throwing tradition out of the window.

Quite the opposite.

I think you need to know the tradition really well before you can start making intelligent decisions about how it can work for an individual.

That's how I teach.

And that's how I practise.

If this is the kind of yoga teaching you've been looking for, stick around.

16/09/2026

I've wanted to teach this course for a long time.

Because Second Series can seem like this rather mysterious thing that lives somewhere beyond Primary.

Lots of complicated postures.
Lots of backbending.
Arm balances.
Inversions.

And perhaps a feeling that you need to be “good enough” before you're allowed to explore it.

Demystifying Second Series is a three-part course for dedicated Ashtanga students who want to understand the practice rather than simply try to survive it.

We'll practise the traditional counted sequence, but modifications are absolutely welcome.

We'll break down the postures.

We'll look at alignment, progressions and transitions.

We'll talk about why the sequence is structured the way it is.

And, perhaps most importantly, we'll look at the essence of each posture — what it's actually asking of us, and how we can experience that without needing to produce the “perfect” version of the pose.

7, 14 & 21 November
Chobham Community Centre
8am–1pm

2 spots reamining...

Details are on my website, or send me a message if you'd rather have a chat about whether it's right for you.

04/09/2026

There is strength in softness.
There is discipline in listening.
And sometimes being supported is exactly what allows us to go deeper.

Taking those lessons off the mat is the real practice.

This is the kind of space I strive to create in my teaching — rooted in Ashtanga, but with room to explore, question, soften and be human.

My second series workshop is coming soon.

If this way of practicing speaks to you, I'd love to have you there. 🤍

7, 14 & 21 November: 8:00 - 13:00

https://www.justloveyoga.com/workshops-courses

only a few spaces left

28/08/2026

All my private clients wanted a mom sequence today ❤️❤️

26/08/2026

Still waiting 🤣...

When is it going to rain? ☔🤷

14/08/2026

12/08/2026

I always tell my students that I've fallen oit of poses more times than I can count! I've learnt to find joy in falling 🤣

In the Mysore room, I spend a lot of time encouraging people to try. Not because I expect perfection, but because I know that every wobble, every stumble, and every fall is part of the learning process.

I'm definitely still learning to find joy falling in life, but I do believe that the more comfortable we become with falling on the mat, the less we fear falling elsewhere.

Resilience isn't about never falling.

It's about trusting yourself to get back up.