Exhale Pilates Studio

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Exhale Pilates Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale Pilates Studio, Pilates Studio, Unit 1, 60A Preston Road, Whittle-le-Woods.
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05/09/2026

🔥 FIT FORMER IS BACK — AND SEASON 3 IS A GOOD ONE.

New playlist.
New choreography.
Same full-body Reformer burn — all moving to the beat. 🎶🔥

SEASON 3 launches next week:

🎶 Tuesday • 7:00pm
🎶 Wednesday • 9:45am

Expect Dua Lipa, Lady Gaga, Britney, Kesha, Miley and more… with a completely fresh Fit Former flow.

If you’ve done Fit Former before, you KNOW. 👀
If you haven’t… this is your sign.

New season. New moves. Let’s go. 🔥

Book your bed now 🤍

02/09/2026

⭐️ THE SEPTEMBER CHALLENGE IS UNDERWAY…
And there’s still plenty of room for YOUR name on our board. 👀
A little reminder though…
This is NOT a leaderboard.
It doesn’t matter who gets to 12 first.
It doesn’t matter if someone has 4 stars while you have 1.
It doesn’t matter what anybody else is doing.
Your 12 stars are YOUR challenge. ⭐️
12 classes across September.
30 days to prioritise yourself.
One goal: consistency.
Start today. Start next week. Go at your own pace.
Just keep showing up. ❤️

Want in? Add your name to the board when you’re next at Exhale.

30 DAYS • 12 CLASSES • ONE CONSISTENT YOU.

31/08/2026

Just a little note to say thank you. 🤍

Thank you to every single person who chooses to be part of Exhale.

Whether you’ve been with us from the beginning, joined us recently, come every week, or life has got busy and we haven’t seen you for a little while — you are part of our Exhale community.

Every class you book, every recommendation, every tag, every laugh in the studio and every time you walk through our doors means more to us than you probably realise.

And if it’s been a while since your last class… we’d genuinely love to welcome you back. No awkwardness, no judgement, no need to “get fit first.” Just come as you are. 🤍

There will always be a Reformer waiting for you.

Thank you for choosing Exhale. 🤍🙏

Breathe. Move. Transform. ✨

30/08/2026

I’ve been a little quiet on here lately… 👀

Not because Exhale has been quiet, quite the opposite 😂

Behind the scenes we’ve been teaching, planning, plotting and getting ready for a VERY exciting September at Exhale. 🤍

New month. New challenge. A few new things coming to the timetable… 👀🩰

And apparently I should probably start remembering to actually POST about all of it. 🤣

September at Exhale… we’re ready for you. ✨

Breathe. Move. Transform.

28/08/2026

✈️🇩🇪 BERLIN TRIED TO KEEP ME… BUT CLASS IS ON TOMORROW! 😂

Am I exhausted? Yes.
Am I slightly cross-eyed? Also yes. 👀🤣
Have I spent a small fortune trying to get home? ABSOLUTELY. 💸😭
Do I know what day it is anymore? Not a clue.

BUT… I’m finally heading HOME 🏠 and I WILL BE THERE TOMORROW! 🙌

So set your alarms, grab your grip socks and prepare yourselves…

Your instructor may be running on caffeine, adrenaline and approximately 4 functioning brain cells…

And if you know me, you’ll understand just how serious things got because…

BERLIN BROKE THE DECAF WOMAN. ☕️🤣🫣

Bank balance broken.
Body clock broken.
Instructor? STILL TURNING UP. 😂🔥

PILATES IS ON!

See you on the Reformer ❤️

Breathe. Move. Transform.

26/08/2026

🍂 THE EXHALE SEPTEMBER CHALLENGE IS HERE ⭐️

30 DAYS • 12 CLASSES • ONE CONSISTENT YOU.

September is our back-to-routine month — and this year we're doing it together. 🤍

Your challenge?

✨ Complete 12 Pilates classes between 1st–30th September.

✨ Add your name to our September Challenge Board.

✨ After every class, add another gold star beside your name. ⭐️

✨ Reach all 12 stars and you'll be entered into our September Prize Draw 🎁

No competing. No before & afters. No all-or-nothing.

Just 12 opportunities to show up for yourself this September.

Roughly 3 classes a week. 30 days to build the habit. And a whole studio doing it alongside you. 🤍

Who wants their name on the board? 👀⭐️

Comment I'M IN below or add your name when you're next in the studio.

Breathe. Move. Transform.

17/08/2026

Did you know our Exhale memberships are just a 6-month commitment?

Join us now and your membership takes you right through…

🍂 Autumn
🎃 Halloween
🎄 Christmas
✨ New Year
❄️ And into 2027

No waiting to “get back into it.”

Start now. Build the habit now. And head into the New Year already feeling stronger, moving better and making time for YOU. 🤍

Choose what works for your routine:

8 classes per month — £130
Perfect for 2 classes a week

12 classes per month — £180
Perfect for 3 classes a week

Six months of consistency.
Six months of movement.
Six months of Exhale. 🤍

Breathe. Move. Transform.

Message us MEMBERSHIP and we’ll help you choose the right option.

01/08/2026

✨ Hello, August. ✨

A brand new month. A fresh page. A chance to begin again.

You don't need to be perfect this month. You don't need to do everything.

Just keep showing up.

💛 One class. 💛 One walk. 💛 One healthy meal. 💛 One deep breath. 💛 One small step.

Because small, consistent actions always beat waiting for the "perfect" Monday.

Whatever your goals are this month, we're here to support you every step of the way.

Let's make August a month of strength, confidence and feeling good from the inside out.

🤍 Breathe. Move. Transform.

What's one thing you're committing to this month? Tell us below 👇

29/07/2026

"You charge £20 for a Pilates class?!" 👀

What people see:
✨ A beautiful studio
✨ A Reformer
✨ A 45 minute class

What they don't see...

🏠 Rent 🏢 Business rates 💡 Electricity 💧 Water 🛡️ Insurance 💳 Card payment fees 📱 Booking software 🧽 Cleaning products 🛠️ Equipment maintenance & servicing 🎓 Instructor training & qualifications 📣 Marketing 🧦 Studio supplies ☕ All the little touches that make Exhale feel like home
..and that's all before we've even taught a single class! 😅

Running a boutique Pilates studio isn't just about teaching, it's about creating a space where people feel welcome, supported and cared for every single day with Qualified and caring instructors.

So, thank you for choosing to support a small independent business. Every booking genuinely means the world to us. 💛

Breathe. Move. Transform.

27/07/2026

Today we say goodbye (but never farewell) to Anastasia as she finishes her final day at Exhale. 🤍

What a journey it's been.

Anastasia first walked through our doors at Exhale as a participant, fell in love with Pilates, trained, qualified, and then became one of our wonderful instructors. Watching her grow in confidence, knowledge and passion has been such a privilege.

Now she's taking the next exciting step and opening a studio of her own. We couldn't be prouder.

Thank you, Anastasia, for everything you've brought to Exhale. Your kindness, dedication and passion have made such a difference, and we know you'll do amazing things in this exciting new chapter.

A huge thank you as well to our wonderful Exhale community for making today so special. The kind words and warm wishes are a true reflection of the incredible people who make this studio what it is. Your support means more than you know.

Good luck, Anastasia. We'll all be cheering you on and can't wait to see you thrive. Once part of the Exhale family, always part of the Exhale family. 🫶

Breathe. Move. Transform.

Address

Unit 1, 60A Preston Road
Whittle-le-Woods
PR67HH

Telephone

+447795397677

Website

https://gymcatch.com/app/provider/6833

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