Pilates By Ruth

Pilates By Ruth * 1:1 Pilates Apparatus Studio
* Community Pilates Classes
* Pilates & Wellness Retreats
* Virtual Pilates Classes

25 years teaching experience.

Highly qualified teacher with excellent CPD record. Specialises in Modern Pilates & Women’s Health

Multi- Directional Movement 🧭The body was designed to move in every direction.Modern lifestyle can often lock people int...
14/09/2026

Multi- Directional Movement 🧭

The body was designed to move in every direction.
Modern lifestyle can often lock people into the same movement patterns, day in day out.

Multidirectional movement helps to develop:

🤸‍♀️ Greater mobility – encouraging freedom and range of movement
💪 Functional strength – teaching your muscles to work together
⚖️ Better balance & stability – challenging your body to respond and adapt
🧠 Improved body awareness – building control and cognitive connection
🔄 More adaptable movement – preparing your body for the unpredictable ways we move in everyday life

We don’t live our lives moving in straight lines. We reach, rotate, turn, step sideways, bend, twist and change direction constantly.

Learning new and varying ways to move helps to build a more resilient body and mind.

One of the many reasons I love our standing Pilates section, is because it challenges the body to move, stabilise and control from different movement planes.
This section of the class is about helping you move with more freedom, control and confidence 🫶

Lancashire Vs Yorkshire 🌹 Biathle Battle Of The Roses 2026 🌹 Lancashire 🏆 🙌🏻After beating us in our own back yard last y...
13/09/2026

Lancashire Vs Yorkshire 🌹
Biathle Battle Of The Roses 2026 🌹

Lancashire 🏆 🙌🏻

After beating us in our own back yard last year, it was only right that we went to Yorkshire and returned the favour 😜

Such a great day with everyone at Allerthorpe lake and some fantastic racing.

Great job by the mighty Lancashire squad and I was chuffed to win the men’s & women’s masters 40/50 race.

Thank you to all the organisers for a super competition and to our head coach Nic Robinson for leading us to victory! ✌️

Those were the days 😜
11/09/2026

Those were the days 😜

Strong By Ruth Week 2 of the programme and this group are literally going from strength to strength 💪🏽
09/09/2026

Strong By Ruth

Week 2 of the programme and this group are literally going from strength to strength 💪🏽

Autumn Term Kicks Off In Style 🍂 🫶
08/09/2026

Autumn Term Kicks Off In Style 🍂 🫶

Retreat To The Seaside -Day 2 Walk Fit, Pilates & Hot Yoga 👌A really lovely weekend, spent with really lovely people. L...
07/09/2026

Retreat To The Seaside -Day 2

Walk Fit, Pilates & Hot Yoga 👌

A really lovely weekend, spent with really lovely people.

Lots of movement, giggles & sprinkles of calm 🫶

Thank you to everyone who came along.
A special group to spend the weekend with 🤗

Retreat To The Seaside Vibes 🤗
07/09/2026

Retreat To The Seaside Vibes 🤗

Retreat To The Seaside Day 1Beach walk & Breath-work, Pilates, Spa Time, Floating Soundbath Meditation, Evening drinks ...
06/09/2026

Retreat To The Seaside
Day 1

Beach walk & Breath-work, Pilates, Spa Time, Floating Soundbath Meditation,
Evening drinks in the sunshine 👌

Pilates & Spine Health 🫶Movement is vital for spine health and rehabilitation. One of the most important things that peo...
01/09/2026

Pilates & Spine Health 🫶

Movement is vital for spine health and rehabilitation.
One of the most important things that people with long-lasting or recurring back pain can do is stay as physically active as possible.

When looking for an exercise strategy to aid in the recovery from orthopedic surgery, a musculoskeletal injury, or a neurological condition, Pilates can be a really helpful movement practice.

It is however, really important to be guided in a Pilates programme structured to the individual and the type of spinal condition the client has.
Not all Pilates exercises are appropriate to all spine conditions. Finding the right practitioner for your specific needs is key.

By focusing on breath control, concentration, and body awareness, Pilates encourages individuals to tune into their bodies, listen to their limitations, and progress at their own pace, fostering a sense of empowerment and confidence in their ability to recover.


Pilates Apparatus Studio apparatus is a great option for people who want a tailored workout or perhaps to take their Pil...
28/08/2026

Pilates Apparatus

Studio apparatus is a great option for people who want a tailored workout or perhaps to take their Pilates matwork skills to another level.

The apparatus consists of human-powered spring-loaded resistance equipment designed to support, assist, and challenge the body's natural mechanics.

It is a great option for low-impact recovery, injury rehabilitation and athletic performance.

Each piece of apparatus provides so many options to cater for everybody.
The repertoire is endless.

I teach apparatus on a 1:1 basis, providing a bespoke service, specific to clients individual needs and requirements.

Address

Summit Physiotherapy Moss Lane, Whittle Le Woods
Chorley
PR68AB

Telephone

+447794188199

Website

Alerts

Be the first to know and let us send you an email when Pilates By Ruth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates By Ruth:

Shortcuts

Share

Category