29/08/2026
https://youtu.be/r9uYu8_cISw?is=hvyfSsPkB2XrEFZU
Why You Can’t Relax - Emotional DEBT Master the skills that change lives — enroll in your free human beh...
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#activebodyflowingmind
IG: pt_m.mikulda
YouTube: #activebodyflowingmind Getting in shape shouldn’t be a punishment.
It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
29/08/2026
29/08/2026
🏠 Personal Training in the Comfort of Your Home
Want to get stronger, fitter and feel better—without travelling to a gym?
I’ll bring a personalised workout to your home, tailored to your fitness level, goals and available space. All abilities welcome.
📍 Bournemouth & Christchurch
💬 Message me to book or find out more.
Exploring the local front garden
22/07/2026
Count with me . . .🤙
Rolling Rolling Rolling 🏄
20/07/2026
Join us every Saturday at 7.30 am.
Fun, motivating beach workouts designed for all levels.
• Power
• Posture
• Stability
• Mental resilience
Train Strong. Breathe Deep. Move With Purpose.
No membership or signing fees,
Pay as you go!
DM me for more details.
24/05/2026
The West Dorset three peaks challenge ✅
Surprised myself today with this 9.5 miles hilly walk . . .
The early bird catches a worm 😉
22/05/2026
Fun, motivating beach workouts designed for all levels.
• Power
• Posture
• Stability
• Mental resilience
Train Strong. Breathe Deep. Move With Purpose.
No membership or signing fees,
Just pay as you go!
DM me for more details.
04/02/2026
Getting stronger and getting healthier. . .
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Avon Beach, Mudeford
Christchurch, Dorset
BH23 4AN