24/05/2026
The West Dorset three peaks challenge ✅
Surprised myself today with this 9.5 miles hilly walk . . .
The early bird catches a worm 😉
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IG: pt_m.mikulda
YouTube: #activebodyflowingmind Getting in shape shouldn’t be a punishment.
It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
24/05/2026
22/05/2026
Fun, motivating beach workouts designed for all levels.
• Power
• Posture
• Stability
• Mental resilience
Train Strong. Breathe Deep. Move With Purpose.
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Just pay as you go!
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04/02/2026
Getting stronger and getting healthier. . .
Best free podcast app for Apple iOS and Android | Let words move you Millions of podcasts for all topics. Listen to the best free podcast on Android, Apple iOS, Amazon Alexa, Google Home, Carplay, Android Auto, PC. Create...
16/01/2026
12/11/2025
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08/10/2025
The exercise is only half of the work done when you try to reduce the body weight.
The high glycemic index in your food can create an obstruction in your weight reduction.
11/07/2025
Consistent effort brings results.
Set your goals and stay focused.
Your body will respond.
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Avon Beach, Mudeford
Christchurch, Dorset
BH23 4AN