Cinderford Tae Kwon-Do

Cinderford Tae Kwon-Do Cinderford Tae Kwon-Do,
Build Confidence, Respect and Focus - One Class at a Time. The ancient Korean martial art of Tae Kwon-Do in Cinderford.

We're family friendly, teaching students aged 6 to adult. Instructor - Mr Ken Penman. Cinderford Tae Kwon-Do was opened by husband and wife team, Kenneth Penman & Melinda Shaw-Penman in June 2009. Ken is 2nd Dan Instructor, and Mel is 3rd Dan Co-Instructor. We’re both fully insured with enhanced DBS certifications, and First Aid, Safeguarding and SEND Inclusion qualifications. We have 42 years of Tae Kwon-Do experience between us. We’re a family run, family friendly club; our adult-sized children, Anwen, Rhiannon and Thomas are also Black Belts, training since 2004, and are involved in helping out at our clubs (when time allows), and our youngest, Seren, started training at the age of nearly 3 in 2011, became a Black Belt in 2019. Classes are held at:
The Miners Welfare Hall, Wesley Rd, Cinderford, GL14 2JN
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Mondays - All Grades 6-7.30pm

Tuesdays - Beginners - Blue Stripe 6-7pm
Blue Belt – Black Belt 7-8pm

Wednesdays - All Grades - 6-7pm

Saturdays - All Grades 10am-midday

Office hours
Monday-Thursday: 9am-3pm

Email: [email protected]
Or Facebook Messenger

Please message us, we'll get back to you as soon as we can...
Thanks!

🥋 5 THINGS YOUR CHILD CAN LEARN FROM TAE KWON-DOTae Kwon-Do is about much more than kicks and punches.At Revolution Tae ...
20/09/2026

🥋 5 THINGS YOUR CHILD CAN LEARN FROM TAE KWON-DO

Tae Kwon-Do is about much more than kicks and punches.

At Revolution Tae Kwon-Do Cinderford, we help young people develop skills that can benefit them both inside and outside the dojang:

⭐ Confidence — learning to believe in their own ability.
⭐ Respect — for instructors, fellow students and themselves.
⭐ Focus — listening, concentrating and working towards a goal.
⭐ Perseverance — discovering that improvement comes from keeping going.
⭐ Self-control — learning when and how to use the skills they develop.

And along the way? They get active, make friends, learn new skills and have fun.

🥋 Children from age 6 welcome
🎁 No-obligation FREE trial class
👨‍👩‍👧‍👦 Family-friendly monthly subscriptions

Beginner classes:
Tuesday 6–7pm | Saturday 10am–12 noon
📍 The Miners Welfare Hall, Wesley Road, Cinderford, GL14 2JN
📱 WhatsApp: 07787 151284
📧 [email protected]
Facebook: Cinderford TKD

Build Confidence, Respect and Focus — One Class at a Time.

Thinking about trying Tae Kwon-Do, but worried you’re not fit enough?You don’t need to be fit to start.You start to beco...
16/09/2026

Thinking about trying Tae Kwon-Do, but worried you’re not fit enough?

You don’t need to be fit to start.
You start to become fit.

Nobody walks into their first class already knowing what to do. Fitness, strength, coordination and confidence are things we build gradually, one class at a time.

At Cinderford Tae Kwon-Do, beginners are welcome from age 6 through to adults.
Whether you’re looking for something new for your child, want to get more active yourself, or fancy starting something together as a family, you can begin at your own level and progress from there.

🥋 No-obligation FREE trial class
👨‍👩‍👧‍👦 Family-friendly monthly subscriptions
📅 Beginner classes: Tuesday 6–7pm & Saturday 10am–12 noon

You don’t have to get ready to start.
Starting is what gets you ready.

Cinderford Tae Kwon-Do — Build confidence, respect, and focus, one class at a time.

🥋 FIND YOUR STRENGTHHave you ever wondered what Tae Kwon-Do could do for you — or your child?Tae Kwon-Do is about much m...
14/09/2026

🥋 FIND YOUR STRENGTH

Have you ever wondered what Tae Kwon-Do could do for you — or your child?

Tae Kwon-Do is about much more than learning kicks and punches.

It’s about building confidence, focus, discipline and self-belief. It’s about getting fitter, learning new skills, overcoming challenges and discovering what you’re capable of.

We’re a small, independent, family-run family-friendly Tae Kwon-Do club with strong roots in our local community.

Our students range from 6 years old to adults, and you don’t need to be fit, flexible or have any martial-arts experience to begin.

You just need to take that first step. 🥋

🌟 NEW BEGINNERS WELCOME

📅 Tuesday — 6:00–7:00pm
📅 Saturday — 10:00am–12:00pm

👨‍👩‍👧‍👦 🥋 NO-OBLIGATION FREE TRIAL CLASS

Family-friendly monthly subscriptions available
Whether you’re looking for an activity to help your child grow in confidence, something you can enjoy as a family, or a new challenge for yourself, come and discover Tae Kwon-Do!

📩 Message us to find out more or arrange your first visit.

🥋 MORE THAN MARTIAL ARTS. A STRONGER YOU.

Thinking of starting something new?Tae Kwon-Do is one of the most important sports, not just for self-defence, but also ...
29/08/2026

Thinking of starting something new?

Tae Kwon-Do is one of the most important sports, not just for self-defence, but also for its numerous physical, psychological, and social benefits, including:

🥋 Physical Benefits:
• Strengthens muscles and improves fitness.
• Increases flexibility and improves balance.
• Develops speed and precision in movement.
• Improves breathing and blood circulation.
• Maintains a healthy weight and burns calories.

🧠 Psychological Benefits:
• Builds self-confidence and strong character.
• Controls anger and actions.
• Teaches patience and discipline.
• Improves focus and reaction time.

🤝 Social and Educational Benefits:
• Teaches respect for others and adherence to ethics and rules.
• Builds a spirit of cooperation and sportsmanship.
• Raise children with discipline and responsibility.

📍Cinderford Tae Kwon-Do at The Miners Welfare Hall, Cinderford
🗓Beginners lessons - Tuesdays 6-7pm, Saturdays 10am-midday

Cinderford Tae Kwon-Do Beginners Classes resume on Saturday 5th September at 10am...

For more info and to enrol, message us NOW to secure your spot today!
Email [email protected], Facebook Messenger or Instagram Message TKD

#

26/08/2026
No sparring kit? No problem!!!Semi-free Sparring Monday at Cinderford Tae Kwon-Do...Fancy trying something new?For more ...
20/07/2026

No sparring kit? No problem!!!
Semi-free Sparring Monday at Cinderford Tae Kwon-Do...

Fancy trying something new?
For more info and to enrol, message us NOW to secure your spot today!
Email [email protected], Facebook Messenger or Instagram Message TKD

Cinderford TKD on tour! Grading Results part 2...Huge congratulations to Ashton who travelled to Bristol for his latest ...
15/07/2026

Cinderford TKD on tour! Grading Results part 2...
Huge congratulations to Ashton who travelled to Bristol for his latest Grading, and came home with a new belt!

Ready to start your own journey?

📍 Where: Find us at the Miners Welfare Hall on Wesley Road in Cinderford.
👊 Who: Beginners from age 6 to adult are welcome!

Don’t just watch the progress—be a part of it. Your first step toward a Black Belt starts right here in the heart of the Forest.
🔥 BOOK YOUR FREE LESSON:
📩 DM us directly
🌐 Visit www.cinderfordtkd.co.uk

Cinderford TKD on tour! Grading Results part 1...Huge congratulations to siblings Mirren and Kain who travelled to Brist...
14/07/2026

Cinderford TKD on tour! Grading Results part 1...
Huge congratulations to siblings Mirren and Kain who travelled to Bristol for their latest Grading, and came home with new belts!

Ready to start your Tae Kwon-Do journey?

There’s no better time to join our Cinderford family.
Whether you want to boost your fitness, learn self-defence, or help your child build rock-solid confidence, we’re here to help you reach your goals.
Whether you’re 6 or 60, there is a spot on the mat for you. Don't just watch from the sidelines—be the one celebrating your own new belt next time!
📍 Where: Find us at The Miners Welfare Hall, Wesley Road, Cinderford.
👊 Who: Beginners of all ages and fitness levels are welcome!
Don’t just watch the progress—be a part of it. Your first step toward a Black Belt starts right here in the Royal Forest of Dean!
🔥 FREE TRIAL SESSION available for new starters!
📩 DM us to book your first class.

Cinderford TKD on tour! These young people went to Bristol for grading today! How did they do? Find out soon...(Special ...
12/07/2026

Cinderford TKD on tour!
These young people went to Bristol for grading today!
How did they do? Find out soon...
(Special thanks to Master Russ Martin and his team of Black Belts at Revolution Tae Kwon-Do for the warm welcome).

Happy happy happy 17th birthday to Cinderford Tae Kwon-Do!It was at 3pm on 2nd June 2009 that we held our first lesson.T...
02/06/2026

Happy happy happy 17th birthday to Cinderford Tae Kwon-Do!
It was at 3pm on 2nd June 2009 that we held our first lesson.
Thank you to everyone we've met along the way, here's to many more years to come! 🎂🥋🎈🎁

Address

The Miners Welfare Hall, Wesley Road
Cinderford
GL142JN

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 6pm - 8:15pm
Wednesday 6pm - 7pm
Saturday 10am - 12pm

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