Frazer Montague Fitness

24/09/2026

giving it her all on the jerk press

23/09/2026

Well done to Steph who last night completed her first 50 sessions at FMF.

We all look forward to seeing you hit your next milestone.

22/09/2026

Sam and Pam smashing mums class last week💪

Mums class is for any lady who wants to move more, get stronger, and improve their fitness, while training around a busy life. Everything can be adapted to suit your level - Kids are welcome to 😃

We also run our 65+ class, focused on movement quality, keeping strong, staying active, all in a friendly environment.

📍65+ Class - Wednesday 9:00-10:00am
📍Mums Class - Friday 9:15-10:15am

21/09/2026

Coming up today at Frazer Montague Fitnes

MONDAY. LET’S GET TO WORK.

16:45 — YOUNG HYROX
Calling all Young Hyroxers!
Get moving, build confidence and prepare for your next race, or come along and find out what HYROX is all about.

Ages 7–15. Boys & girls welcome.

18:30 — STRONGMAN / STRONGWOMAN
Big lifts. Strong movements. Solid training.
Front squats, deadlifts, rows, sled pulls and more, a proper strength session from start to finish.

Two sessions. Two ways to start the week strong.

So, what are you doing tonight?
Getting stronger or getting HYROX-ready?

19/09/2026

18/09/2026

Calling all gym members, the weekend awaits.

Come join us for a morning session that will get you moving, feeling good and ready for the rest of the day.

Three sessions. Three chances to get your weekend off to a great start.

Bring your energy. We’ll take care of the rest.

Which one are you joining?

15/09/2026

A CLASS FOR WOMEN. A SPACE TO GET STRONGER.

Whether you’re a mum, juggling work and family, getting back into exercise, or simply looking for a class where you feel comfortable, this one’s for you.

No judgement. No showing off. No pressure to be the fittest person in the room.

Just a friendly, supportive session built around strength, fitness and feeling better in yourself.

Come as you are. Work at your level. Get stronger over time.

Ladies only • All abilities welcome • Mums with youngsters very welcome

Come and give it a go.

11/09/2026

Welcome to the weekend

Come secure your space

https://goteamup.com/p/4534898-frazermontaguefitness/e/101096466-hyrox/

https://goteamup.com/p/4534898-frazermontaguefitness/e/101109865-strength-conditioning/

https://goteamup.com/p/4534898-frazermontaguefitness/e/101083528-indoor-bootcamp/

08/09/2026

Over 65+ class

Every Wednesday @ 9-10am
£7
FMF, Foxes Bridge Cinderford

A strength based class for those entering retirement who want to stay strong, active and independent.

Give us message for more info or feel free to pop by anytime