Cotswold Kundalini Yoga

Yoga, Gong, Shiatsu and embodied psychotherapy "A miraculous healing awaits this planet once we accept our new responsibility to collectively tend to the garden rather than fight over the turf"   

Yoga, Gong, Shiatsu and embodied psychotherapy New moon blessings to you all.  It is a powerful one as it is just 3 days before the Solstice and the energies are so potent at this time anyway - had you noticed? :) I hope you can find some time for yourself today, even if it is just to light a candle and write down some intentions on what makes...

Yoga, Gong, Shiatsu and Guidance I hope this finds you easy like a Sunday morning.   “If we can pay attention to things that really matter, there a revolution starts.” Robin Wall Kimmerer  Navigating the chaos is a theme I am with and I know it is not just personal, it is collective.  There is no new normal as promised and...

Yoga, Gong, Shiatsu and Guidance I selected a photo that had some baby ducks in with some mumma duck feet just behind.  And there was a story forming around softness and being able to lean into safety when we know the energy of mother is holding us.  Mother earth included.  And then the photo wouldn't upload and the frustration ...

Yoga, Gong, Shiatsu and Guidance "Art is therapy. Dance is therapy. Sobbing on the kitchen floor is therapy.  Play is therapy.  Setting a boundary is therapy.  Allowing someone else to see you is therapy.  Find your therapy, prioritize it and let it heal you"

Yoga, Gong, Shiatsu and Guidance "It rained last night heavily, and the skies are beginning to clear; it is a new fresh day. Let us meet that new fresh day as if it were the only day.  Let us start our journey together with all the remembrance of yesterday left behind - and begin to understand ourselves for the the first time"  ....

Yoga, Gong, Shiatsu and Guidance “Our willingness to place unjustified faith in immediate perception leads us to an inaccurate and starkly limited vision of reality."   Brian Greene

Yoga, Gong, Shiatsu and Guidance I am still getting messages from some of you wondering if you have missed my newsletter or when the next gong bath is or just how I am.  I appreciate it all.  Thank you.  I am dreaming, planting seeds, incubating .. beginning to feel that everything happens for a reason.  The Universe has a funn...

One space left!! Sunshine, yoga & fun, last chance!! Portugal 1st Oct ... Hellooo! One space left!! This is your very last chance to get in some sunshine, deep relaxation, yoga under the blue blue sky, vitamin SEA, nourishing food, wonderful company and a space to re-form and transform before the winter sets in. We have one bed left in an en-suite twin room in a luxury vi...

Yoga, Gong, Shiatsu and Guidance “All the things that truly matter—beauty, love, creativity, joy, inner peace—arise from beyond the mind.”   Eckhart Tolle

This is us on the last day of our last retreat in Portugal ✨🦋 weird stuff happens when there is kundalini yoga twice a day, deep relaxation, yoga nidra, nourishing food, like-minded souls, sunshine and laughter 💫🙏 we have one twin room left in a super luxurious villa 🌻🌸 at the end of September .. get in touch or go to the website www.inner-temple.com for more photos and details