Cressfit Personal Training

Breakfast/brunch option

Baked mushroom & egg with crushed feta cheese, avocado & chillies on wholemeal toast

Menopause awareness month

www.CressFit.com

Had this for the first time this morning! A new edition I will add to my healthy eating plan 💪👍
’s

Wearing a cap in the cap 👍

A bit of a treat day for Mother

Fried chicken, avocado & feta salad with edamame beans, peppers & pomegranate with a drizzle of olive oil & balsamic vinegar

HUIS, Belgium 🇧🇪 restaurant in Southsea. Amazing place & food & great service from Tilly

What was the Alexandra Gym, Glos, my second home back in the day.
Nearly 40 years of being dedicated to the gym life.
As the saying goes-only if new what I know now.
Also things have changed & are changing in the way we train in the fitness industry.
Do you want to feel & move better leading to better quality of life!
I’m here to help www.cressfit.com

SYSTEMS build strong FOUNDATIONS

1. a set of things working together as parts of a mechanism or an interconnecting network; a complex whole.

2. a set of principles or procedures according to which something is done; an organized scheme or method.

Build your foundation to move & feel better for everyday life or have any goals you want to achieve 👍

www.CressFit.com

Bruce Lee once said “simplicity is the key to brilliance”

Training for your goals or everyday tasks we need to move correctly to help prevent injury.

We need-
1st MOBILITY
2nd STABILITY

WHICH category are you in
WHAT is your weakest link

PERSONAL TRAINING kept simple, you can only develop once you’ve got the foundations.

Come & get assessed

www.CressFit.com

Cressfit – Personal Training Ian Cresswell Personal Trainer Helping you to: Become more functional & lead a better quality of lifeMove & feel better & gain more confidenceBeing more efficient & aware of the things you doReduce the risk of injury By identifying & correcting movement patterns I will help: PROTECT – injury preve...

I’M BACK in (Fairford) town

DM me for free assessment

Cressfit.com