Frankie Daye PT

1st week back at work completed. Think that means it's time to book a holiday right?

It's good to be back!

smashing her session today followed by a 45min spin class!

I still have some space available for indoor and outdoor training!
Get in contact for further info!

Hands up who's ready for the gym to open tomorrow 🙋‍♀️

Give this at home HIIT workout a go !

Short on time? Zero access to any gym kit? NO PROBLEM !

Give this quick 20 Minute Body-weight Workout a go!

My Sister had this amazing illustration done by for my birthday and I LOVE it!

Go like her page and support her business! 💜 @ Cirencester, Gloucestershire

Smiling because the ice cream van arrived just as I finished my workout ☺️🍦

Front squats in a field is the new normal. ✌🏼

💥 GUYS! I'm SUPER excited to announce that I am taking personal training sessions again!

Following goverment guidelines (of course) these sessions will take place outside.

I love being able to help everyone achieve their goals and now more than ever I think we can all agree that being fit & healthy should be a top priority!

Please feel free to message me regarding sessions! @ Cirencester, Gloucestershire