Jo’s Movement Hub

20/09/2026

07/06/2026

When does movement become strength training to you?

No wrong answers.

I'm curious to see any similarities or differences in our interpretation.

02/05/2026

Don’t be the trainer who loses a client the moment pain or injury shows up

Most clients don’t arrive injury free or without pain
And many will pick something up along the way

This is where you either lose them
Or become the one they trust

Not by trying to fix
But by knowing how to train around a diagnosis
Alongside a doctor or physiotherapist
Without guessing

No generic exercise lists
No pretending one movement solves everything

A process

So you can make decisions
Adjust training
And keep your client moving towards performance without costing them time

No more losing income because a client gets injured
No more relying on Google and hoping you’re right

You become the trainer people stay with
And the one others refer to

Injury to Performance is open

Access the content now before the intensive calls begin in 4 weeks

https://www.fasterfunction.com/course/injury-recovery-to-performance-specialist

Faster Health and Fitness

27/03/2026

A little training in LA

10/03/2026

If you are interested in how motor skill application can enhance hypertrophy you may enjoy this .

Or if you know someone that maybe interested do feel free to share!

Joanne

Firstly, let's define Hypertrophy. Hypertrophy means muscle growth. If you were to type into Google “how to achieve muscle growth at the gym”, most advice about this promises you predictable...