Eva B Pilates

NEW PILATES VIDEO COMING SOON💯✨

Get ready to grab your mini band 💪 Another, fun and energising Pilates video is on its way!🔥

Sorry for keeping you waiting - editing takes time and effort, but I promise it's coming 100 %!

Thank you so much for supporting my channel🥰.

Like, share & subscribe to help me keep creating ❤️

👇And don't forget to check out my latest video below!

https://youtu.be/ZsxqNQrOHbc?is=ElmiZ6FDHMwfP1BA

What if one of the biggest challenges affecting millions of women isn't menopause itself.....but the lack of education about it?

Imagine if we learned about menopause in school - not just the biology, but how it can affect sleep, mood, confidence, memory, energy, relationships and physical health.

Imagine if every GP received comprehensive training to recognise and support women experiencing menopausal symptoms.

Imagine if every fitness professional, whether male or female, understood how hormonal changes can influence exercise, recovery, strength, and overall well-being.

And imagine if partners, families, friends and colleagues understood what women may be going through instead of dismissing them as "overreacting", "too emotional", or "just difficult".

Knowledge creates empathy ❣️❣️❣️ EDUCATION BREAKS STIGMA!💪

Too many women spend years wondering what's happening to their bodies before finding answers. Too many feel unheard, misunderstood, or unsupported when what they need most is understanding and informed care.

I truly believe that education has the POWER to change lives 👍- not only for women, but for everyone around them.

So here is my question:

Should menopause education become a standard part of school education, healthcare training, and fitness qualifications?💥

I genuinely would love to hear your thoughts.❤️

NEW WORKOUT DROP🤘

Magic circle Pilates is here - adding that extra burn, better alignment & so much core fire to your session!

HIT LIKE, SHARE with your workout buddy & SUBSCRIBE to help me grow this little Pilates community - ever single click means the world 🙏🥰

Click on the link below and enjoy my new session:

https://youtu.be/ZsxqNQrOHbc?si=mLmqjwENI6-g0xbq

Your 40's no longer the 'setting down' decade they once were. For many women, life looks completely different. Careers, home, ownership, relationships, motherhood - choosing not to have children - often happens on different timelines, or not at all. And that's perfectly Okay.

What truly matters is how you take care of yourself.

Every week, I have the privilege of teaching women of all ages in my Pilates classes. But today, I want to celebrate every woman aged 40+ and above.💖

If you keep showing up for yourself, moving your body, strengthening your mind, and staying consistent, you are an absolute POWERHOUSE! 🔥💯

Looking healthy in your 20's and 30's may come naturally and it takes less effort. Staying strong, mobile, and energised after 40 takes commitments. THAT'S WERE THE REAL WORK BEGINS! 🤘💪And that's exactly why every Pilates session is an investment in your future.

So, if you are 40 ( like me) or beyond, give yourself some credit. Every workout, every stretch, every moment you choose your wellbeing over excuses is something to be proud of. 💪

Your age is not your limit. It's your strength. ⭐

# ⚛️ ❤️

I've smashed my university studies with excellent grades, enjoyed a little summer sunshine, and now now it's time to get back to business 💪⭐

Get ready because new Pilates workouts are coming your way!!! The first one drops on Saturday, 25 July - an Intermediate Pilates Magic Circle Workout that will challenge your core, improve your posture, and leave you feeling stronger than ever! 🔥👍

So much work has gone into creating these videos. Behind every workout hours of filming, editing, planning, and perfecting every detail to give you the best experience possible. I genuinely can't wait for you to see what I've been working on!

If you enjoy my content, please hit LIKE ❤️, SUBSCRIBE 🤘, AND SHARE with your friends and family. Every click, comment, and share helps my small business grow and allows me to keep creating free workouts for this amazing community.

Thank you for being part of this journey. I can't wait to see you on the mat. Let's get stronger together!!! 💪💪💪💪

I will be covering some Pilates classes at the lovely Vanessa Flow Yoga Studio from the end of July until the middle of August ❤️

My first substitution will be on the 20th of July (Monday) at 6:15 pm. It's a 45 minute Mat-Pilates class. I will keep you updated about the dates. It will be so great to see Vanessa Flow's customers again ❤️❤️❤️

My regular classes are below:

Roefield Leisure
Wednesdays 30 min Spin at 5:30 pm & 1 hour Pilates at 6:10 pm

Oakhill Leisure
Tuesday 6:15 pm Pilates
Saturday 11:00 am Pilates

The school and exam period is almost over for this year! I studied my butts off!!! I had good results yes 🤘

What can you expect?

More BASIC YouTube videos from the middle of June❣️

Some advanced videos for those who like challenging online classes 👍💪

In the meantime you are welcome to join my Pilates classes at Oakhill Leisure and Roefield Leisure.

Oakhill (Tuesday 6:15 pm and Saturday 11:00 am)
Roefield (Wednesday Spin, 17:30 & PILATES 18:10 pm)

https://youtube.com/?si=9o1zXUXAe1kmukrB

According to one of my lovely customers, this workout made her very sweaty! Good, because that was my goal 🤣

This is a dynamic Pilates which means it focuses on increasing the heart rate as well as following the Pilates principles.

Enjoy 💕

20 MIN PILATES WORKOUT | Dynamic Full Body Routine (No Equipment) How to Do Pilates Ab Curls Correctly | Tips for Engaging Your CoreIf you’ve ever felt neck tension while doing abdominal exercises—or if you’re not sure whet...

This Sunday (15th of February) Hot-Sculpt Pilates with me at Vanessa Flow Yoga Studio in Clitheroe from 10:15 am.

In the meantime enjoy my new videos on YouTube because I have plenty ❣️❣️❣️

20 minute full body, MODERATE to Intermediate ❤️

https://youtu.be/Ls25T7_BJiY?si=mvFlGZoMDbMXLa-m

20 minute DYNAMIC Full Body Pilates/ INTERMEDIATE 🤘

https://youtu.be/AutwCHHNxkQ?si=W2wmPQZtXOFdFvK2

35 minute INTERMEDIATE Pilates with block & mini ball🔥

https://youtu.be/nREXrYwFuhg?si=5KfsT2ZhJzw5M53V


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