TempleFitness

On Monday the 3rd of October we will be starting our brand new DEKA FIT program.
We are the UK’s very first DEKA FIT affiliate and are excited to bring the program and it’s training methodology to the North West.

If you are looking to switch up your exercise and want to try something new we are offering a limited amount of exclusive DEKA FIT memberships.

These include -
- [ ] All DEKA FIT classes
- [ ] Gym membership
- [ ] Spin membership
- [ ] Discounts to attend Spartan and Deka events.

If you would like to book a tour, or would like some more info just drop me a DM or you can drop us an email at
[email protected]

Tonight's Sessions Down At CC
4,5 & 6pm HYROX
5:10pm - Cardio & Conditioning (Available on Pay As You Go)
6:10pm - Indoor Cycling (Available on Pay As You Go)

Gym sessions available all day from 6am - 8pm

Book online via your app or register and pay at
http://templefitness.clubright.co.uk

Available online now via your ClubRight App, or purchase from the gym on your next visit.

This evening’s classes at TempleFitness & CrossTraining Clitheroe.
4pm - HYROX
5pm - HYROX
5:10pm Cardio & Conditioning
6pm - HYROX
6:10pm - Spinning
All sessions available for both members and non members and can be booked directly online at
http://templefitnessTempleFitness.clubright.co.uk

Today’s Classes still to come at CC & TF
4pm - CCX
5pm - CCX
5:10pm - Spinning
6:00pm - CCX
6:10pm - BodyMax (*Only 2 places left)
7:00pm - HYROX
Members & Non members can book on at http://TempleFitness.clubright.co.uk

Crossfit Clitheroe HYROX Training Camp

Date: Sat 14th & Sun 15th Aug

This training camp is for ALL levels, beginners to the more seasoned fitness professionals. You do not have to be a particular standard to take part, it is for everyone regardless of where you are on your HYROX journey 🙌🏻

Over the weekend you will be split into two groups to allow for smaller learning groups. Check out the timetable for the weekend below.

Saturday:

10-12.30pm Group A will be in a theory session, Group B will be in a practical session

12.30pm-1.30pm Lunch

1.30pm - 4pm Group B theory, Group A practical

4-5pm Grip & strength training as a full group

5pm Finish

The theory session will be everything you need to know about Hyrox, the rules, the divisions, the movement standards, the event, how to train for it, devising a programme, assessing what type of HYROX athlete you think you are and how to improve your weaker areas, building your HYROX engine, planning your nutrition pre race and on the day.

The practical session will include the HYROX Physical Fitness Test (PFT) and a number of other workouts which will give you examples of how to prepare and build training methodology into your preparation for HYROX events.

Grip & Strength training is an hour with a Strongman athlete to take you through some key training principles on grip & strength technique.

Sunday:

10-11.30pm Group A Run Coaching Group B will be focussing on Rehab & Recovery

11.30-1pm Group B Run Coaching, Group A Rehab & Recovery

1-2pm Lunch

2-5pm HYROX Team Comp

Here is a brief bio on your coaches for the weekend, they all have extensive knowledge in their areas and have competed at elite level in their respective sports.

Chris Templeman

11 year CF affiliate owner
Level 3 PT-
Advanced Cardio
Advanced Strength Training
Level 3 CrossFit
CrossFit Strongman Seminar Staff
OPEX Level 1
Crossfit -
Mobility
Gymnastics
Football
Endurance
Adaptive Trainer Level 1
BAWLA Level 1
Eliko Weight lifting for sorts level 1
15 years experience competing in CrossFit across Europe.
2 x CF Regionals Team Athlete

Gordon Fearn

Level 3 PT
Level 3 nutrition advisor (level 4 exams pending)
CrossFit Level 2
CrossFit Kids trainer
Gymnastics and few other online CF Quals
British weightlifting level 1(level 2 pending)
Hyrox UK ambassador
Hyrox VCF 1 Champ

35 yrs in Tae Kwon Do
British UK Sport Tae Kwon Do instructor & GB Coach
21 yrs as an international (10 x World & 10 x European🥇)

Shaun Wilde

UKA Endurance Run Coach
Level 4 S&C/PT
Lydiard Level II Run Coach
UKOSF OCR Coach
Certified Run Technique Specialist
Spartan SGX Coach

Drop me a message for more info. Or book your ticket now at

HYROX Training Camp | Crossfit Clitheroe 1 x HYROX weekend ticket

There's still time to get booked in for one of tonight's many classes on offer down at Temple Fitness.
Spinning 5.15pm
Bodymax 6.10pm
TF Mayhem 7.10pm
Bookable now through your clubright app or drop the team a message to reserve your place