Yoga with Lucy Backhouse

It's been a while since I posted on FB so thought I should show the latest pics taken by Kimi Watson of my yoga studio.....it's a cosy space for my 121 clients. A quiet and private space where people feel safe to explore breathing practices and movement away from the crowd.

A restorative early morning practice helped ease me into the day, following a poor sleep.

The body can grasp things better through repetition, so moving softly in and out of a posture can be really beneficial. Especially when those movements are matched to breathing in and breathing out. #yogainclitheroe #yogainribblevalley #yogaforstress #yogathatsgentle

ON-LINE every Tuesday morning. Fancy it?

You do not have to be super bendy to do yoga! My on-line class starts up again on Tuesday September 3rd and it's gentle, therapeutic and kind to bodies.

A gentle yoga class suitable for all abilities.

Enjoying some time away on the beautiful island of Kefalonia - swimming and reading and laughing.

These last few months have been really busy - lots of classes and new teaching opportunities which is brilliant but I was feeling in need of a rest. Most classes will resume but with a paired down summer schedule over August whilst I hang out with my little Tom, whose getting bigger each minute!