Gentle and sensitive yoga classes and 121's in Clitheroe. Relax your nervous system & move with ease. Private group classes
In person classes in Clitheroe
On-line classes.
121 classes £40 for 1 hour.
23/03/2025
It's been a while since I posted on FB so thought I should show the latest pics taken by Kimi Watson of my yoga studio.....it's a cosy space for my 121 clients. A quiet and private space where people feel safe to explore breathing practices and movement away from the crowd.
30/10/2024
A restorative early morning practice helped ease me into the day, following a poor sleep.
27/08/2024
ON-LINE every Tuesday morning. Fancy it?
22/08/2024
You do not have to be super bendy to do yoga! My on-line class starts up again on Tuesday September 3rd and it's gentle, therapeutic and kind to bodies.
03/08/2024
A gentle yoga class suitable for all abilities.
23/07/2024
Enjoying some time away on the beautiful island of Kefalonia - swimming and reading and laughing.
These last few months have been really busy - lots of classes and new teaching opportunities which is brilliant but I was feeling in need of a rest. Most classes will resume but with a paired down summer schedule over August whilst I hang out with my little Tom, whose getting bigger each minute!
Most of my practice and the practices I teach are centred around the breath... mostly because when the breath is allowed to dominate the practice, the mind is quieter. Can you let your breath drive the bus and your mind become the passenger?
1. Give attention to the felt sense of how your breath moves through you and in turn benefits the feelings generated in a posture.
2. Letting the pace of a moving sequence be dictated by your inhalation and exhalation. Let your body roll with your breath.
3. Using your breath to highlight where you're storing tension....how easy is it to let go as you exhale.
02/10/2024