Personal Training, Coaching, health and fitness. A page to share ideas, a point of contact
1-1 Personal Solutions Tailored for you using extensive knowledge and technical development from 16 years working with all ranges of athletes .
Contact myself via DM or For yours
05/01/2022
Send it Saturday 12-2 / 90 mins - 2 hours of coach led tin slinging gymnastic crossfit inspired next level fun and all scalable… DM me for your place. £10 for 2 hours what’s not to love ❤️
04/01/2022
Gymnastics Thursdays 7-8pm / it’s time … this weeks focus on pull ups and core foundational movements required for a strong base and midline to assist Olympic lifts. Book online via BoxMate App or DM me or Liam for details
01/12/2021
Winter warrior 🎄
12/09/2021
Out out great night too much laughter
26/08/2021
Daddy day care starts with a blast as always
26/06/2021
Be kind be proud be selfless be sensitive be empathetic
17/06/2021
Evenings spent on home improvement... no rest for the perfection chase
17/05/2021
A long day but rewarding non the less cheers to all the members for a great day
16/05/2021
Best day ever 🙌 new bike day
| Monday | 3pm - 8:30pm |
| Tuesday | 6am - 12pm |
| 3pm - 7:30pm | |
| Wednesday | 5:30am - 11:30am |
| 3pm - 8:30pm | |
| Thursday | 5:30am - 11:30am |
| 3pm - 8:30pm | |
| Friday | 5:30am - 11:30am |
| Saturday | 8am - 11:30am |